"For years, I had been doing slow, boring cardio, but the 12-Week Turbulence Training Transformation Contest was one of the best things I have ever done.Most importantly, I’ve learned the power and value of planning, consistency, accountability and support. These things can be applied to all facets of life. The support here has been just fantastic. Losing six pounds, and looking better in the mirror is most rewarding, but from a total health standpoint, the change in my bloodwork at my yearly physical exam was totally gratifying. I owe that to the TT lifestyle."
Kerry Zelanka
"The single most effective fat loss training system in the world today. I've used it. I've studied it. It works faster and more effectively than any other method."Alwyn Cosgrove, CSCS, Men's Health Training Adviser
"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."Adam Campbell, MS, CSCS, Sports and Nutrition Editor, Men's Health magazine
"12 weeks ago, I was nearly 34 pounds heavier. I was 271 pounds, the heaviest I’d ever been in my life. I felt fat. My XL clothes were tight, and I had just bought size 40 jeans (a first in my life). Despite all this, I didn’t do anything about it, until my 3 year old son asked me why I had “big boobies.” I can’t think of a more embarrassing question a son can ask his Dad.I have three kids, and my oldest is only 4 years old, so I didn’t have a lot of time to dedicate to getting in shape. I thought it took 90 minutes a day, 6 days a week to get into shape. In addition, I’ve never been able to stick with a nutrition or workout plan for longer than a month. Then I read about Turbulence Training.With Turbulence Training, I never worked out more than 3 days a week. Turbulence Training works. I am proof of that."
Steve Hays
"I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends."
Billy Williams
For more informationClick Here!
2008年10月7日星期二
Weight Loss Success Stories: Turbulence Training For women
"Catherine Beats Fat Loss Plateau By Losing 14 Inches, 14 Pounds, and 5% Body Fat - And She Looks 14 Years Younger!"
"Eight years ago, I quit smoking, and joyfully, found out I was pregnant shortly afterward. I dealt with these happy occurrences by rapidly gaining 60 pounds. I took it for granted that I could take it off again. Wrong. Atkins, South Beach, Weight Watchers, they all worked for a little while, but I couldn't get below 140, and I couldn't maintain my losses for very long.
So what changed? What is it about Turbulence Training that got me beyond that dreaded plateau?
First, I had a specific goal, and a date to reach it. I'd never done that before! Second I had Craig Ballantyne's TT workouts and intervals. The one-two punch of resistance and intensity finally made the difference. Third, I "got it", about the importance of the right nutrition. Sensible whole foods and Eat Stop Eat made losing weight doable. Fourth, I had support. My loving husband and son were behind me from the beginning. Add to that the unmatched support I got on the TT Member's Forum, and my dream of transforming my body in 12 weeks came true.
Age - 44Height - 5'2"Before TT Weight - 147After TT Weight - 133Before Hips - 41"After Hips - 37.5"Before Body Fat% - 32%After Body Fat% - 27%
From the first time that you post in support of someone, you get connected to an amazing positive cycle of wisdom and encouragement that carries you along on the way to your goals. I am so grateful for this 12 week transformation!
Catherine Gordon, Turbulence Training Transformation Contest Winner
"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.
I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration."
Emily Johnson
Kristine Willis Looks 10 Years Younger...
Thanks to Losing 4 Inches from Waist While Burning 16 Pounds of Fat
"It's difficult to find the words to express the difference the TT program has made in my life. I don't feel like the same person I was on January 1st.
So many times in the past, the beginning of a new year would have come and I would have vowed to make changes in my life. My problem was I didn't know what changes to make. In previous years I didn't have the courage or motivation to actually follow through with my dream of reaching my goal weight, I always made excuses.
You'd never guess from my before photos but I was actually spending more time at the gym before I started TT.
My starting weight was 183 lbswaist - 38"hips - 44"
My final measurements are:Weight 167lbs (-16lbs)Waist 34 inches (-4")Hips 41 3/4 inches (-2 1/4")
The support network on the TT Member's Forum is incredible. The words of encouragement, the suggestions, and the support that was always available helped keep me accountable but also helped keep me strong. I realized I was not alone in my journey."
Kristine Willis
"I had spent thousands of dollars on a personal trainer (which I am still paying off to this day), tried numerous fad diets, and was spending 45 minutes to an hour every morning on an elliptical machine thinking it wouldburn body fat and give me the fit look I wanted. None of it offered me a solution. I only ended up worn out, in debt, frustrated, and above all confused.
When I discovered Turbulence Training on the web and realized it only involved doing three workouts a week with weight training and about 20 minutes of cardio it sounded like a dream.
After 12 weeks of Turbulence Training, I lost 9 pounds and decreased my body fat from 23.7% to 19%, and lost over 2 inches from my waist and almost 2 inches from my hips. Thanks Craig!"
Laura Meyers
For more information
Click Here!
"Eight years ago, I quit smoking, and joyfully, found out I was pregnant shortly afterward. I dealt with these happy occurrences by rapidly gaining 60 pounds. I took it for granted that I could take it off again. Wrong. Atkins, South Beach, Weight Watchers, they all worked for a little while, but I couldn't get below 140, and I couldn't maintain my losses for very long.
So what changed? What is it about Turbulence Training that got me beyond that dreaded plateau?
First, I had a specific goal, and a date to reach it. I'd never done that before! Second I had Craig Ballantyne's TT workouts and intervals. The one-two punch of resistance and intensity finally made the difference. Third, I "got it", about the importance of the right nutrition. Sensible whole foods and Eat Stop Eat made losing weight doable. Fourth, I had support. My loving husband and son were behind me from the beginning. Add to that the unmatched support I got on the TT Member's Forum, and my dream of transforming my body in 12 weeks came true.
Age - 44Height - 5'2"Before TT Weight - 147After TT Weight - 133Before Hips - 41"After Hips - 37.5"Before Body Fat% - 32%After Body Fat% - 27%
From the first time that you post in support of someone, you get connected to an amazing positive cycle of wisdom and encouragement that carries you along on the way to your goals. I am so grateful for this 12 week transformation!
Catherine Gordon, Turbulence Training Transformation Contest Winner
"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.
I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration."
Emily Johnson
Kristine Willis Looks 10 Years Younger...
Thanks to Losing 4 Inches from Waist While Burning 16 Pounds of Fat
"It's difficult to find the words to express the difference the TT program has made in my life. I don't feel like the same person I was on January 1st.
So many times in the past, the beginning of a new year would have come and I would have vowed to make changes in my life. My problem was I didn't know what changes to make. In previous years I didn't have the courage or motivation to actually follow through with my dream of reaching my goal weight, I always made excuses.
You'd never guess from my before photos but I was actually spending more time at the gym before I started TT.
My starting weight was 183 lbswaist - 38"hips - 44"
My final measurements are:Weight 167lbs (-16lbs)Waist 34 inches (-4")Hips 41 3/4 inches (-2 1/4")
The support network on the TT Member's Forum is incredible. The words of encouragement, the suggestions, and the support that was always available helped keep me accountable but also helped keep me strong. I realized I was not alone in my journey."
Kristine Willis
"I had spent thousands of dollars on a personal trainer (which I am still paying off to this day), tried numerous fad diets, and was spending 45 minutes to an hour every morning on an elliptical machine thinking it wouldburn body fat and give me the fit look I wanted. None of it offered me a solution. I only ended up worn out, in debt, frustrated, and above all confused.
When I discovered Turbulence Training on the web and realized it only involved doing three workouts a week with weight training and about 20 minutes of cardio it sounded like a dream.
After 12 weeks of Turbulence Training, I lost 9 pounds and decreased my body fat from 23.7% to 19%, and lost over 2 inches from my waist and almost 2 inches from my hips. Thanks Craig!"
Laura Meyers
For more information
Click Here!
Weight Loss Success Stories: Master Cleanse Secrets 10 Day Diet
Let me start. I love food. I love to eat. I was skeptical but needed to make a change. I wanted to do it and I did. Last Wednesday, Jan. 16th, marked my 10th day. I can't believe that I did it. I wasn't hungry and I had energy and felt great. I believe everyone needs to do this at least once a week. I don't crave alot of the fast foods, sugars, coffee, etc. like before. I'm very happy with the outcome. I lost 10 lbs. Thank you.
~ Carol Vega
"I am soooo happy with the Master Cleanse. I started on March 1 and I am concluding today because I am scheduled for a stress test at the end of this month. In the 13 days that I have been on the Master Cleanse, I lost 16 pounds and I anticipate that tomorrow morning, it will be 17. I am not saying that it was not hard, but it was well worth it. I feel great."
~ Cheryl
"Raylen, I have found your web site to be terrific and it has benefited me tremendously. I am in the bottom of the 8th day of my cleanse and I feel great!! Since I have fasted a few times before with other programs, I plan to stay on this fast a bit longer to remove more of the debris still being released from my intestines. This is the easiest and most convenient fast I have ever done!! Thank you for you help!! By the way, I've dropped about 8 to 10 pounds at this point."
~ Kay Weldon
"My name is Geena. A friend of mine told me about the Master Cleanse.and I decided to get right on it. I just wanted to do this for the weight loss. As days went by I found myself searching to find out more about the benefits and searching I found your website And I am truly grateful .I now understand the whole picture and I am thrilled .Thank you for the steps and the time you have taken to help me get through this process. I am so excited I tell everyone I see ,I meet and I know.( some people seem to have started avoiding my phone calls lol)Your site is God sent."
~ Geena, Toronto Canada
Click Here!
Here's what you can expect:
You'll normalize your appetite and metabolism so your body can comfortably adjust to it's ideal weight for your size naturally
Your suppressed hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones
There will be a natural shift away from unhealthy habits--without will power
You'll cleanse and detox your entire body--the pounds of waste built up over the years will be released in just 10 days
Reduced internal inflammation, which will ease aching joints
Your energy levels will sore
And much more...
~ Carol Vega
"I am soooo happy with the Master Cleanse. I started on March 1 and I am concluding today because I am scheduled for a stress test at the end of this month. In the 13 days that I have been on the Master Cleanse, I lost 16 pounds and I anticipate that tomorrow morning, it will be 17. I am not saying that it was not hard, but it was well worth it. I feel great."
~ Cheryl
"Raylen, I have found your web site to be terrific and it has benefited me tremendously. I am in the bottom of the 8th day of my cleanse and I feel great!! Since I have fasted a few times before with other programs, I plan to stay on this fast a bit longer to remove more of the debris still being released from my intestines. This is the easiest and most convenient fast I have ever done!! Thank you for you help!! By the way, I've dropped about 8 to 10 pounds at this point."
~ Kay Weldon
"My name is Geena. A friend of mine told me about the Master Cleanse.and I decided to get right on it. I just wanted to do this for the weight loss. As days went by I found myself searching to find out more about the benefits and searching I found your website And I am truly grateful .I now understand the whole picture and I am thrilled .Thank you for the steps and the time you have taken to help me get through this process. I am so excited I tell everyone I see ,I meet and I know.( some people seem to have started avoiding my phone calls lol)Your site is God sent."
~ Geena, Toronto Canada
Click Here!
Here's what you can expect:
You'll normalize your appetite and metabolism so your body can comfortably adjust to it's ideal weight for your size naturally
Your suppressed hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones
There will be a natural shift away from unhealthy habits--without will power
You'll cleanse and detox your entire body--the pounds of waste built up over the years will be released in just 10 days
Reduced internal inflammation, which will ease aching joints
Your energy levels will sore
And much more...
Weight Loss Success Stories: Your Six Pack Quest
"Vince has captured in 'Your Six Pack Quest' how to achieve lean and sculptured abs that epitomizes today's ideal physique and desired look by everyone.
It is an easy read, that educates and informs on many levels, dismissing the many myths that are associated with trying to achieve the iconic six-pack!
'Your Six Pack Quest' will guide you around all the pitfalls and obstacles many often face, and lead you clear ahead in your quest to sculpting lean, hard abs.
If in any doubt, just look to Vince to see how he's developed the book from his own quest, and how he has been able to rise from skinny to sculptured, and can lead the way for you too."
Rob Riches
'America's Best Body' and 'World Natural Physique Champion'
Awarded April 2008 at America's Fittest Model contest in San Diego
Awarded at Musclemania World Finals, 2006, for Junior Lightweight Bodybuilding
“Andy Notices Veins & Cuts He's Never Seen Before...” “Using the principles of YSPQ, I was able to go from 195 to 179 in a matter of 12 weeks. My waist went from 33 to just under 30. I've been noticing veins and cuts I've never seen before!For the first time in my life I had people coming up to me in the gym asking what kind of supplements I take!I was also asked if I compete in bodybuilding and fitness expos. I don't, but my new transformation has given me the motivation to try and be the best I can possibly be and I have signed up to compete in my first show. Thanks for all the info and great tips Vince.
Andy Spruill
“This program is different because of the bullet proof plan provided and the fact that there is not guess work for the reader! I never hit a "dead end" while training for my goals.. The biggest struggle was social occasions but I overcame the obstacles by staying focused on the outcome. Vince was also quick to answer questions when clarification was needed.
The biggest benefit is the reaction you get from people who havent seen me in a while! Also, no longer feeling helpless in the quest for a fitter body. I now believe I have more of the answers than questions and I feel in control of my fitness level and I am even more confident in my future goals!"
Joey VaillancourtGatineau, Quebec
Before I heard about Vince I knew a bit about training but man was I missing out on real, precise, no bull straight in your face facts...
Now 20 something pounds lighter, I keep getting leaner, stronger, faster, more explosive.
Thanks for the knowledge Vince.
Nestor Ahumada Amateur boxer and mmartist Guatemala C.A.
Vince DelMonte is not only a living transformation specialist for whether you're skinny or chubby (male or female), but a highly regarded fitness expert in his field who I look up to.
Of all the authors in the fitness industry’s, Vince’s methods are tried and true. I suggest for all of my clients to invest in his books and programs, as his no holds bar approach to training will give you the results that you want and deserve, with all of the BS cut out, leaving you the tips, tools and techniques necessary to build solid muscle and to get a sleek and sexy six pack.
Jennifer Nicole Lee
Author, The Fitness Model Program™
Professional Fitness Coach
Contributor To Oxygen Magazine
International Weight Loss Success Story
Appearances on Oprah, The Big Idea, CBS, Inside Edition, and E! Entertainment
For more information, please
Click Here!
It Makes No Difference If...
You want to drop those stubborn last 10 lbs. that have been plaguing you forever...
You want to shed that first 100 lbs. that are destroying your health and social life...
You want a firm and flat midsection because defined abs attract attention like nothing else...
You want to sculpt your body because sexy abs are a sign of good health, power, and yes, even sexual ability!
You think it's your slow metabolism keeping you from that body of your dreams...
You've been told you have bad genes and will never own one of those model's bodies...
Everything you've tried up till now has failed and left you frustrated and in worse shape...
You lack motivation and are convinced your stubborn fat has found a permanent home...
see here
It is an easy read, that educates and informs on many levels, dismissing the many myths that are associated with trying to achieve the iconic six-pack!
'Your Six Pack Quest' will guide you around all the pitfalls and obstacles many often face, and lead you clear ahead in your quest to sculpting lean, hard abs.
If in any doubt, just look to Vince to see how he's developed the book from his own quest, and how he has been able to rise from skinny to sculptured, and can lead the way for you too."
Rob Riches
'America's Best Body' and 'World Natural Physique Champion'
Awarded April 2008 at America's Fittest Model contest in San Diego
Awarded at Musclemania World Finals, 2006, for Junior Lightweight Bodybuilding
“Andy Notices Veins & Cuts He's Never Seen Before...” “Using the principles of YSPQ, I was able to go from 195 to 179 in a matter of 12 weeks. My waist went from 33 to just under 30. I've been noticing veins and cuts I've never seen before!For the first time in my life I had people coming up to me in the gym asking what kind of supplements I take!I was also asked if I compete in bodybuilding and fitness expos. I don't, but my new transformation has given me the motivation to try and be the best I can possibly be and I have signed up to compete in my first show. Thanks for all the info and great tips Vince.
Andy Spruill
“This program is different because of the bullet proof plan provided and the fact that there is not guess work for the reader! I never hit a "dead end" while training for my goals.. The biggest struggle was social occasions but I overcame the obstacles by staying focused on the outcome. Vince was also quick to answer questions when clarification was needed.
The biggest benefit is the reaction you get from people who havent seen me in a while! Also, no longer feeling helpless in the quest for a fitter body. I now believe I have more of the answers than questions and I feel in control of my fitness level and I am even more confident in my future goals!"
Joey VaillancourtGatineau, Quebec
Before I heard about Vince I knew a bit about training but man was I missing out on real, precise, no bull straight in your face facts...
Now 20 something pounds lighter, I keep getting leaner, stronger, faster, more explosive.
Thanks for the knowledge Vince.
Nestor Ahumada Amateur boxer and mmartist Guatemala C.A.
Vince DelMonte is not only a living transformation specialist for whether you're skinny or chubby (male or female), but a highly regarded fitness expert in his field who I look up to.
Of all the authors in the fitness industry’s, Vince’s methods are tried and true. I suggest for all of my clients to invest in his books and programs, as his no holds bar approach to training will give you the results that you want and deserve, with all of the BS cut out, leaving you the tips, tools and techniques necessary to build solid muscle and to get a sleek and sexy six pack.
Jennifer Nicole Lee
Author, The Fitness Model Program™
Professional Fitness Coach
Contributor To Oxygen Magazine
International Weight Loss Success Story
Appearances on Oprah, The Big Idea, CBS, Inside Edition, and E! Entertainment
For more information, please
Click Here!
It Makes No Difference If...
You want to drop those stubborn last 10 lbs. that have been plaguing you forever...
You want to shed that first 100 lbs. that are destroying your health and social life...
You want a firm and flat midsection because defined abs attract attention like nothing else...
You want to sculpt your body because sexy abs are a sign of good health, power, and yes, even sexual ability!
You think it's your slow metabolism keeping you from that body of your dreams...
You've been told you have bad genes and will never own one of those model's bodies...
Everything you've tried up till now has failed and left you frustrated and in worse shape...
You lack motivation and are convinced your stubborn fat has found a permanent home...
see here
Weight loss product reviews:Specialization Training
Review by Rahul Alvares
A most comprehensive collection of the best specialization techniques I have never read about! "Specialization Training" is a must have for every serious bodybuilder.
Think about it - rarely will a bodybuilder develop proportionately in all aspects of muscle and symmetry on a regular routine that demands three sets of six to ten reps. If you care to find out, you will learn that most bodybuilders are regularly using some kind of specialization at any given time or the other – be it training a muscle part like the lower tricep or upper chest, be it full body parts like training for a bigger back, or be it just an overall mass gaining routine or program for getting ripped.
The bodybuilders who have outstanding physiques are almost solely the ones that specialize. The exceptions are the ones with irritatingly good genetics. I have a friend like that who has pecs that pop, and an abdomen with rippling abs. He works out a month in a year and lives on a diet of tea and cigarettes! But other than those that can build muscle on tea and cigarettes, the majority of us have no option but specialization training.
I found Nick Nilsson’s book to be an excellent read. With six different Specialization routines targeting strength gains, size gains and effective techniques to produce growth in lagging and stubborn body parts, "Specialization Training" is essential reading for every bodybuilder who is thinking of making some serious gains.
Nick has a very practical approach to training also. That means you know Nick has tried and tested all the techniques a number of times to know the difficulties you might face and how to work around them and adjust the exercises according to your needs. And, unless I am wrong, I think that almost all the techniques in the book are Nick’s own. At least I haven’t found any of them elsewhere.
But for one thing, all-inclusive though "Specialization Training" may seem, I am sure Nick could dig out and include some more programs into it. I know for sure that there are some more excellent training programs out there that would make lovely additions to an already excellent book. But that is up to Nick. Like I said, maybe the reason for Nick not including more programs is because he has decided to keep "Specialization Training" fully original or maybe there are other issues in using another trainer’s ideas.
The book remains an unfair bargain though. At nine dollars to have access to such routines is a steal, and at the 50% discount he offers it at for being a previous customer, it is practically illegal!
For more information
Click Here!
A most comprehensive collection of the best specialization techniques I have never read about! "Specialization Training" is a must have for every serious bodybuilder.
Think about it - rarely will a bodybuilder develop proportionately in all aspects of muscle and symmetry on a regular routine that demands three sets of six to ten reps. If you care to find out, you will learn that most bodybuilders are regularly using some kind of specialization at any given time or the other – be it training a muscle part like the lower tricep or upper chest, be it full body parts like training for a bigger back, or be it just an overall mass gaining routine or program for getting ripped.
The bodybuilders who have outstanding physiques are almost solely the ones that specialize. The exceptions are the ones with irritatingly good genetics. I have a friend like that who has pecs that pop, and an abdomen with rippling abs. He works out a month in a year and lives on a diet of tea and cigarettes! But other than those that can build muscle on tea and cigarettes, the majority of us have no option but specialization training.
I found Nick Nilsson’s book to be an excellent read. With six different Specialization routines targeting strength gains, size gains and effective techniques to produce growth in lagging and stubborn body parts, "Specialization Training" is essential reading for every bodybuilder who is thinking of making some serious gains.
Nick has a very practical approach to training also. That means you know Nick has tried and tested all the techniques a number of times to know the difficulties you might face and how to work around them and adjust the exercises according to your needs. And, unless I am wrong, I think that almost all the techniques in the book are Nick’s own. At least I haven’t found any of them elsewhere.
But for one thing, all-inclusive though "Specialization Training" may seem, I am sure Nick could dig out and include some more programs into it. I know for sure that there are some more excellent training programs out there that would make lovely additions to an already excellent book. But that is up to Nick. Like I said, maybe the reason for Nick not including more programs is because he has decided to keep "Specialization Training" fully original or maybe there are other issues in using another trainer’s ideas.
The book remains an unfair bargain though. At nine dollars to have access to such routines is a steal, and at the 50% discount he offers it at for being a previous customer, it is practically illegal!
For more information
Click Here!
Weight loss product reviews:Gluteus to the Maximus
Review by Rahul Alvares
"Gluteus to the Maximus" is an unusual book. It is very rare that a fitness author should choose this area as his expertise. Actually, until I had read the testimonials to this book, I never even realized the fixation that many people – men especially – have on developing bigger and better butts.
Although I have always recognized the importance of overall body training, I rarely thought of my glutes and how they were developing when I exercised. I have always regarded glutes as a bodypart that develops on its own. As a bodybuilder, I have never heard any of my gym-mates look at someone else and remark something like "My God, I wish I had glutes like that." Nor have I overheard many comments from girls when I was in college.
But now I realize that there are, in fact, a lot of flat and small butts out there who desperately need to get better glutes. What could these people do until now? If you want to get bigger arms, there are dime-a-dozen books out there. Need to increase your bench? There are several programs that will promise to blast your poundage through the roof. But this is the first book I’ve seen and read that not only effectively targets the glutes, but will produce results so "big" that you will actually be able to see your butt growing by the week!
When I first read about this book, I wondered what amount of information the writer, Nick Nilsson, might have managed to dig up and put together to actually be able to write a book only on the glute muscle. I was shocked when I got my hands on a copy. Printed out the book would be over 400 pages long!
Loaded with exercises, programs and diets, the book guarantees results on even the most stubborn of butts. As Nick himself explains:
"Ttraining without nutrition will produce no results. Most people cannot develop their glutes because they never really target all the aspects of muscle growth together. When your nutrition and training are proper, they work synergistically to guarantee results."
A very important training aspect often overlooked, which is the reason why many trainees never manage to develop their muscles to maximum size, is stretching. If your glutes are never stretched then their tightness is what might be holding them back. Nick has incorporated a lot of stretching exercises in his book that most certainly will stretch your glute muscles, giving them the space they need to grow.
The programs, which have been divided for the beginner, intermediate, and advanced trainee, are specialized training techniques that will definitely produce results no matter how lacking your glutes are. Nick has even incorporated training techniques found only in his other book "Specialization Training." These specialization techniques, ranging from one day to three week specialization courses, will ensure success.
One thing I also need to make clear is that Nick’s book is about building your glutes by building your muscle. There are two ways you can get bigger glutes. Only one way will result in a fat and out of shape ass.
Don’t worry, though. Muscle mass doesn’t mean veins on your butt! It means firm buns as round as the sun.
If you are the sagging or flat butt type, or even if you already have reasonably well built glutes but are looking to carve some buns of steel then "Gluteus to the Maximus" is a must read for you.
For more information
Click Here!
"Gluteus to the Maximus" is an unusual book. It is very rare that a fitness author should choose this area as his expertise. Actually, until I had read the testimonials to this book, I never even realized the fixation that many people – men especially – have on developing bigger and better butts.
Although I have always recognized the importance of overall body training, I rarely thought of my glutes and how they were developing when I exercised. I have always regarded glutes as a bodypart that develops on its own. As a bodybuilder, I have never heard any of my gym-mates look at someone else and remark something like "My God, I wish I had glutes like that." Nor have I overheard many comments from girls when I was in college.
But now I realize that there are, in fact, a lot of flat and small butts out there who desperately need to get better glutes. What could these people do until now? If you want to get bigger arms, there are dime-a-dozen books out there. Need to increase your bench? There are several programs that will promise to blast your poundage through the roof. But this is the first book I’ve seen and read that not only effectively targets the glutes, but will produce results so "big" that you will actually be able to see your butt growing by the week!
When I first read about this book, I wondered what amount of information the writer, Nick Nilsson, might have managed to dig up and put together to actually be able to write a book only on the glute muscle. I was shocked when I got my hands on a copy. Printed out the book would be over 400 pages long!
Loaded with exercises, programs and diets, the book guarantees results on even the most stubborn of butts. As Nick himself explains:
"Ttraining without nutrition will produce no results. Most people cannot develop their glutes because they never really target all the aspects of muscle growth together. When your nutrition and training are proper, they work synergistically to guarantee results."
A very important training aspect often overlooked, which is the reason why many trainees never manage to develop their muscles to maximum size, is stretching. If your glutes are never stretched then their tightness is what might be holding them back. Nick has incorporated a lot of stretching exercises in his book that most certainly will stretch your glute muscles, giving them the space they need to grow.
The programs, which have been divided for the beginner, intermediate, and advanced trainee, are specialized training techniques that will definitely produce results no matter how lacking your glutes are. Nick has even incorporated training techniques found only in his other book "Specialization Training." These specialization techniques, ranging from one day to three week specialization courses, will ensure success.
One thing I also need to make clear is that Nick’s book is about building your glutes by building your muscle. There are two ways you can get bigger glutes. Only one way will result in a fat and out of shape ass.
Don’t worry, though. Muscle mass doesn’t mean veins on your butt! It means firm buns as round as the sun.
If you are the sagging or flat butt type, or even if you already have reasonably well built glutes but are looking to carve some buns of steel then "Gluteus to the Maximus" is a must read for you.
For more information
Click Here!
Weight loss product reviews:Metabolic Surge Rapid Fat Loss
Review by Rahul Alvares
A marvelous book on fat loss, "Metabolic Surge" by Nick Nilsson makes very interesting reading as well. Not a book for the faint of heart, "Metabolic Surge" is loaded with the most intense and effective techniques for fat loss you’ll ever find.
"Metabolic Surge" is about losing fat quickly. Are you smirking? You don’t believe fat loss can be accomplished fast. No, I am not talking of losing ten pounds over the weekend. I am a bodybuilder and I am not interested in losing muscle and water.
I am talking about hardcore results in thirty six days. I am talking about training with techniques so powerful you will be left spellbound as you watch your fat melt away into nothingness.
When Nick decided to write a book on fat loss he knew what he was doing. Why the words "fast" fat loss? If you are a bodybuilder with any experience in dieting and fat loss you should know that over a period of time the body adapts to anything. That means your best results will come mostly in the begining before your body realizes what you are doing!
I have tried ketonic diets that gave me great results for about two weeks. Then my metabolism slowed to a crawl and all my gains came to a screeching halt. I dropped my calories further only to realize that I had now slipped into muscle burning and fat storing mode!
My point is that if you want to keep your gains continuous, you are going to have to trick your body into letting the fat go, not fight a headlong battle against it. After all, you are up against thousands of years of evolution.
Hit, block, dodge, parry, sidestep, and duck. These are the guerilla techniques Nick will teach you in "Metabolic Surge" to keep your metabolism racing and switching in so many different directions, it will be an obvious victory for your fat loss battle. The key – and the part I like most about "Metabolic Surge" – is to keep the body guessing!
Now, if you have tried low intensity exercises for fat loss then you will know that they have their limitations too. Nick has included some amazing intensity training in the cardio section that will most definitely produce results. Complete down to the last detail, "Metabolic Surge" includes everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," Lactic Acid Training and even overtraining in a controlled fashion.
The "Muscle Rounds" was a very interesting concept for me. Taking advantage of the body in a vulnerable stage, Nick uses "Muscle Rounds" to actually make quick muscle gains on a fat loss program. That’s evil Nick! You don’t need a major calorie deficit on this program. That is because Nick effectively manages to manipulate body hormones to keep the body in a permanent fat loss mode.
The only drawback to "Metabolic Surge" is that is a very intensive program. Though Nick has also included a preparatory section for the novice trainee I still don’t see no old ladies training on this program.
[Authors Note: a scaled-down version of the full Metabolic Surge program has been added since the review. This version is appropriate for a beginner to intermediate trainer.]
Also the low-carb approach makes an important feature in this program. I know from personal experience that the low-carb diet is a difficult act to follow. Some people may not even be able to do so for medical reasons. Nick has included a variation for the people who can’t follow the low-carb method, but I think this will still limit the results you might obtain compared to using the original program.
"Metabolic Surge" is the most excellent compilation of fat loss techniques I’ve ever come across. All the secrets jealously and unfairly guarded for decades by the best fat loss experts, namely bodybuilders, are now available in this one brilliant book. A must have for the bodybuilder who trains with intensity!
For more informationClick Here!
A marvelous book on fat loss, "Metabolic Surge" by Nick Nilsson makes very interesting reading as well. Not a book for the faint of heart, "Metabolic Surge" is loaded with the most intense and effective techniques for fat loss you’ll ever find.
"Metabolic Surge" is about losing fat quickly. Are you smirking? You don’t believe fat loss can be accomplished fast. No, I am not talking of losing ten pounds over the weekend. I am a bodybuilder and I am not interested in losing muscle and water.
I am talking about hardcore results in thirty six days. I am talking about training with techniques so powerful you will be left spellbound as you watch your fat melt away into nothingness.
When Nick decided to write a book on fat loss he knew what he was doing. Why the words "fast" fat loss? If you are a bodybuilder with any experience in dieting and fat loss you should know that over a period of time the body adapts to anything. That means your best results will come mostly in the begining before your body realizes what you are doing!
I have tried ketonic diets that gave me great results for about two weeks. Then my metabolism slowed to a crawl and all my gains came to a screeching halt. I dropped my calories further only to realize that I had now slipped into muscle burning and fat storing mode!
My point is that if you want to keep your gains continuous, you are going to have to trick your body into letting the fat go, not fight a headlong battle against it. After all, you are up against thousands of years of evolution.
Hit, block, dodge, parry, sidestep, and duck. These are the guerilla techniques Nick will teach you in "Metabolic Surge" to keep your metabolism racing and switching in so many different directions, it will be an obvious victory for your fat loss battle. The key – and the part I like most about "Metabolic Surge" – is to keep the body guessing!
Now, if you have tried low intensity exercises for fat loss then you will know that they have their limitations too. Nick has included some amazing intensity training in the cardio section that will most definitely produce results. Complete down to the last detail, "Metabolic Surge" includes everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," Lactic Acid Training and even overtraining in a controlled fashion.
The "Muscle Rounds" was a very interesting concept for me. Taking advantage of the body in a vulnerable stage, Nick uses "Muscle Rounds" to actually make quick muscle gains on a fat loss program. That’s evil Nick! You don’t need a major calorie deficit on this program. That is because Nick effectively manages to manipulate body hormones to keep the body in a permanent fat loss mode.
The only drawback to "Metabolic Surge" is that is a very intensive program. Though Nick has also included a preparatory section for the novice trainee I still don’t see no old ladies training on this program.
[Authors Note: a scaled-down version of the full Metabolic Surge program has been added since the review. This version is appropriate for a beginner to intermediate trainer.]
Also the low-carb approach makes an important feature in this program. I know from personal experience that the low-carb diet is a difficult act to follow. Some people may not even be able to do so for medical reasons. Nick has included a variation for the people who can’t follow the low-carb method, but I think this will still limit the results you might obtain compared to using the original program.
"Metabolic Surge" is the most excellent compilation of fat loss techniques I’ve ever come across. All the secrets jealously and unfairly guarded for decades by the best fat loss experts, namely bodybuilders, are now available in this one brilliant book. A must have for the bodybuilder who trains with intensity!
For more informationClick Here!
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