"For years, I had been doing slow, boring cardio, but the 12-Week Turbulence Training Transformation Contest was one of the best things I have ever done.Most importantly, I’ve learned the power and value of planning, consistency, accountability and support. These things can be applied to all facets of life. The support here has been just fantastic. Losing six pounds, and looking better in the mirror is most rewarding, but from a total health standpoint, the change in my bloodwork at my yearly physical exam was totally gratifying. I owe that to the TT lifestyle."
Kerry Zelanka
"The single most effective fat loss training system in the world today. I've used it. I've studied it. It works faster and more effectively than any other method."Alwyn Cosgrove, CSCS, Men's Health Training Adviser
"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."Adam Campbell, MS, CSCS, Sports and Nutrition Editor, Men's Health magazine
"12 weeks ago, I was nearly 34 pounds heavier. I was 271 pounds, the heaviest I’d ever been in my life. I felt fat. My XL clothes were tight, and I had just bought size 40 jeans (a first in my life). Despite all this, I didn’t do anything about it, until my 3 year old son asked me why I had “big boobies.” I can’t think of a more embarrassing question a son can ask his Dad.I have three kids, and my oldest is only 4 years old, so I didn’t have a lot of time to dedicate to getting in shape. I thought it took 90 minutes a day, 6 days a week to get into shape. In addition, I’ve never been able to stick with a nutrition or workout plan for longer than a month. Then I read about Turbulence Training.With Turbulence Training, I never worked out more than 3 days a week. Turbulence Training works. I am proof of that."
Steve Hays
"I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends."
Billy Williams
For more informationClick Here!
2008年10月7日星期二
Weight Loss Success Stories: Turbulence Training For women
"Catherine Beats Fat Loss Plateau By Losing 14 Inches, 14 Pounds, and 5% Body Fat - And She Looks 14 Years Younger!"
"Eight years ago, I quit smoking, and joyfully, found out I was pregnant shortly afterward. I dealt with these happy occurrences by rapidly gaining 60 pounds. I took it for granted that I could take it off again. Wrong. Atkins, South Beach, Weight Watchers, they all worked for a little while, but I couldn't get below 140, and I couldn't maintain my losses for very long.
So what changed? What is it about Turbulence Training that got me beyond that dreaded plateau?
First, I had a specific goal, and a date to reach it. I'd never done that before! Second I had Craig Ballantyne's TT workouts and intervals. The one-two punch of resistance and intensity finally made the difference. Third, I "got it", about the importance of the right nutrition. Sensible whole foods and Eat Stop Eat made losing weight doable. Fourth, I had support. My loving husband and son were behind me from the beginning. Add to that the unmatched support I got on the TT Member's Forum, and my dream of transforming my body in 12 weeks came true.
Age - 44Height - 5'2"Before TT Weight - 147After TT Weight - 133Before Hips - 41"After Hips - 37.5"Before Body Fat% - 32%After Body Fat% - 27%
From the first time that you post in support of someone, you get connected to an amazing positive cycle of wisdom and encouragement that carries you along on the way to your goals. I am so grateful for this 12 week transformation!
Catherine Gordon, Turbulence Training Transformation Contest Winner
"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.
I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration."
Emily Johnson
Kristine Willis Looks 10 Years Younger...
Thanks to Losing 4 Inches from Waist While Burning 16 Pounds of Fat
"It's difficult to find the words to express the difference the TT program has made in my life. I don't feel like the same person I was on January 1st.
So many times in the past, the beginning of a new year would have come and I would have vowed to make changes in my life. My problem was I didn't know what changes to make. In previous years I didn't have the courage or motivation to actually follow through with my dream of reaching my goal weight, I always made excuses.
You'd never guess from my before photos but I was actually spending more time at the gym before I started TT.
My starting weight was 183 lbswaist - 38"hips - 44"
My final measurements are:Weight 167lbs (-16lbs)Waist 34 inches (-4")Hips 41 3/4 inches (-2 1/4")
The support network on the TT Member's Forum is incredible. The words of encouragement, the suggestions, and the support that was always available helped keep me accountable but also helped keep me strong. I realized I was not alone in my journey."
Kristine Willis
"I had spent thousands of dollars on a personal trainer (which I am still paying off to this day), tried numerous fad diets, and was spending 45 minutes to an hour every morning on an elliptical machine thinking it wouldburn body fat and give me the fit look I wanted. None of it offered me a solution. I only ended up worn out, in debt, frustrated, and above all confused.
When I discovered Turbulence Training on the web and realized it only involved doing three workouts a week with weight training and about 20 minutes of cardio it sounded like a dream.
After 12 weeks of Turbulence Training, I lost 9 pounds and decreased my body fat from 23.7% to 19%, and lost over 2 inches from my waist and almost 2 inches from my hips. Thanks Craig!"
Laura Meyers
For more information
Click Here!
"Eight years ago, I quit smoking, and joyfully, found out I was pregnant shortly afterward. I dealt with these happy occurrences by rapidly gaining 60 pounds. I took it for granted that I could take it off again. Wrong. Atkins, South Beach, Weight Watchers, they all worked for a little while, but I couldn't get below 140, and I couldn't maintain my losses for very long.
So what changed? What is it about Turbulence Training that got me beyond that dreaded plateau?
First, I had a specific goal, and a date to reach it. I'd never done that before! Second I had Craig Ballantyne's TT workouts and intervals. The one-two punch of resistance and intensity finally made the difference. Third, I "got it", about the importance of the right nutrition. Sensible whole foods and Eat Stop Eat made losing weight doable. Fourth, I had support. My loving husband and son were behind me from the beginning. Add to that the unmatched support I got on the TT Member's Forum, and my dream of transforming my body in 12 weeks came true.
Age - 44Height - 5'2"Before TT Weight - 147After TT Weight - 133Before Hips - 41"After Hips - 37.5"Before Body Fat% - 32%After Body Fat% - 27%
From the first time that you post in support of someone, you get connected to an amazing positive cycle of wisdom and encouragement that carries you along on the way to your goals. I am so grateful for this 12 week transformation!
Catherine Gordon, Turbulence Training Transformation Contest Winner
"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.
I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration."
Emily Johnson
Kristine Willis Looks 10 Years Younger...
Thanks to Losing 4 Inches from Waist While Burning 16 Pounds of Fat
"It's difficult to find the words to express the difference the TT program has made in my life. I don't feel like the same person I was on January 1st.
So many times in the past, the beginning of a new year would have come and I would have vowed to make changes in my life. My problem was I didn't know what changes to make. In previous years I didn't have the courage or motivation to actually follow through with my dream of reaching my goal weight, I always made excuses.
You'd never guess from my before photos but I was actually spending more time at the gym before I started TT.
My starting weight was 183 lbswaist - 38"hips - 44"
My final measurements are:Weight 167lbs (-16lbs)Waist 34 inches (-4")Hips 41 3/4 inches (-2 1/4")
The support network on the TT Member's Forum is incredible. The words of encouragement, the suggestions, and the support that was always available helped keep me accountable but also helped keep me strong. I realized I was not alone in my journey."
Kristine Willis
"I had spent thousands of dollars on a personal trainer (which I am still paying off to this day), tried numerous fad diets, and was spending 45 minutes to an hour every morning on an elliptical machine thinking it wouldburn body fat and give me the fit look I wanted. None of it offered me a solution. I only ended up worn out, in debt, frustrated, and above all confused.
When I discovered Turbulence Training on the web and realized it only involved doing three workouts a week with weight training and about 20 minutes of cardio it sounded like a dream.
After 12 weeks of Turbulence Training, I lost 9 pounds and decreased my body fat from 23.7% to 19%, and lost over 2 inches from my waist and almost 2 inches from my hips. Thanks Craig!"
Laura Meyers
For more information
Click Here!
Weight Loss Success Stories: Master Cleanse Secrets 10 Day Diet
Let me start. I love food. I love to eat. I was skeptical but needed to make a change. I wanted to do it and I did. Last Wednesday, Jan. 16th, marked my 10th day. I can't believe that I did it. I wasn't hungry and I had energy and felt great. I believe everyone needs to do this at least once a week. I don't crave alot of the fast foods, sugars, coffee, etc. like before. I'm very happy with the outcome. I lost 10 lbs. Thank you.
~ Carol Vega
"I am soooo happy with the Master Cleanse. I started on March 1 and I am concluding today because I am scheduled for a stress test at the end of this month. In the 13 days that I have been on the Master Cleanse, I lost 16 pounds and I anticipate that tomorrow morning, it will be 17. I am not saying that it was not hard, but it was well worth it. I feel great."
~ Cheryl
"Raylen, I have found your web site to be terrific and it has benefited me tremendously. I am in the bottom of the 8th day of my cleanse and I feel great!! Since I have fasted a few times before with other programs, I plan to stay on this fast a bit longer to remove more of the debris still being released from my intestines. This is the easiest and most convenient fast I have ever done!! Thank you for you help!! By the way, I've dropped about 8 to 10 pounds at this point."
~ Kay Weldon
"My name is Geena. A friend of mine told me about the Master Cleanse.and I decided to get right on it. I just wanted to do this for the weight loss. As days went by I found myself searching to find out more about the benefits and searching I found your website And I am truly grateful .I now understand the whole picture and I am thrilled .Thank you for the steps and the time you have taken to help me get through this process. I am so excited I tell everyone I see ,I meet and I know.( some people seem to have started avoiding my phone calls lol)Your site is God sent."
~ Geena, Toronto Canada
Click Here!
Here's what you can expect:
You'll normalize your appetite and metabolism so your body can comfortably adjust to it's ideal weight for your size naturally
Your suppressed hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones
There will be a natural shift away from unhealthy habits--without will power
You'll cleanse and detox your entire body--the pounds of waste built up over the years will be released in just 10 days
Reduced internal inflammation, which will ease aching joints
Your energy levels will sore
And much more...
~ Carol Vega
"I am soooo happy with the Master Cleanse. I started on March 1 and I am concluding today because I am scheduled for a stress test at the end of this month. In the 13 days that I have been on the Master Cleanse, I lost 16 pounds and I anticipate that tomorrow morning, it will be 17. I am not saying that it was not hard, but it was well worth it. I feel great."
~ Cheryl
"Raylen, I have found your web site to be terrific and it has benefited me tremendously. I am in the bottom of the 8th day of my cleanse and I feel great!! Since I have fasted a few times before with other programs, I plan to stay on this fast a bit longer to remove more of the debris still being released from my intestines. This is the easiest and most convenient fast I have ever done!! Thank you for you help!! By the way, I've dropped about 8 to 10 pounds at this point."
~ Kay Weldon
"My name is Geena. A friend of mine told me about the Master Cleanse.and I decided to get right on it. I just wanted to do this for the weight loss. As days went by I found myself searching to find out more about the benefits and searching I found your website And I am truly grateful .I now understand the whole picture and I am thrilled .Thank you for the steps and the time you have taken to help me get through this process. I am so excited I tell everyone I see ,I meet and I know.( some people seem to have started avoiding my phone calls lol)Your site is God sent."
~ Geena, Toronto Canada
Click Here!
Here's what you can expect:
You'll normalize your appetite and metabolism so your body can comfortably adjust to it's ideal weight for your size naturally
Your suppressed hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones
There will be a natural shift away from unhealthy habits--without will power
You'll cleanse and detox your entire body--the pounds of waste built up over the years will be released in just 10 days
Reduced internal inflammation, which will ease aching joints
Your energy levels will sore
And much more...
Weight Loss Success Stories: Your Six Pack Quest
"Vince has captured in 'Your Six Pack Quest' how to achieve lean and sculptured abs that epitomizes today's ideal physique and desired look by everyone.
It is an easy read, that educates and informs on many levels, dismissing the many myths that are associated with trying to achieve the iconic six-pack!
'Your Six Pack Quest' will guide you around all the pitfalls and obstacles many often face, and lead you clear ahead in your quest to sculpting lean, hard abs.
If in any doubt, just look to Vince to see how he's developed the book from his own quest, and how he has been able to rise from skinny to sculptured, and can lead the way for you too."
Rob Riches
'America's Best Body' and 'World Natural Physique Champion'
Awarded April 2008 at America's Fittest Model contest in San Diego
Awarded at Musclemania World Finals, 2006, for Junior Lightweight Bodybuilding
“Andy Notices Veins & Cuts He's Never Seen Before...” “Using the principles of YSPQ, I was able to go from 195 to 179 in a matter of 12 weeks. My waist went from 33 to just under 30. I've been noticing veins and cuts I've never seen before!For the first time in my life I had people coming up to me in the gym asking what kind of supplements I take!I was also asked if I compete in bodybuilding and fitness expos. I don't, but my new transformation has given me the motivation to try and be the best I can possibly be and I have signed up to compete in my first show. Thanks for all the info and great tips Vince.
Andy Spruill
“This program is different because of the bullet proof plan provided and the fact that there is not guess work for the reader! I never hit a "dead end" while training for my goals.. The biggest struggle was social occasions but I overcame the obstacles by staying focused on the outcome. Vince was also quick to answer questions when clarification was needed.
The biggest benefit is the reaction you get from people who havent seen me in a while! Also, no longer feeling helpless in the quest for a fitter body. I now believe I have more of the answers than questions and I feel in control of my fitness level and I am even more confident in my future goals!"
Joey VaillancourtGatineau, Quebec
Before I heard about Vince I knew a bit about training but man was I missing out on real, precise, no bull straight in your face facts...
Now 20 something pounds lighter, I keep getting leaner, stronger, faster, more explosive.
Thanks for the knowledge Vince.
Nestor Ahumada Amateur boxer and mmartist Guatemala C.A.
Vince DelMonte is not only a living transformation specialist for whether you're skinny or chubby (male or female), but a highly regarded fitness expert in his field who I look up to.
Of all the authors in the fitness industry’s, Vince’s methods are tried and true. I suggest for all of my clients to invest in his books and programs, as his no holds bar approach to training will give you the results that you want and deserve, with all of the BS cut out, leaving you the tips, tools and techniques necessary to build solid muscle and to get a sleek and sexy six pack.
Jennifer Nicole Lee
Author, The Fitness Model Program™
Professional Fitness Coach
Contributor To Oxygen Magazine
International Weight Loss Success Story
Appearances on Oprah, The Big Idea, CBS, Inside Edition, and E! Entertainment
For more information, please
Click Here!
It Makes No Difference If...
You want to drop those stubborn last 10 lbs. that have been plaguing you forever...
You want to shed that first 100 lbs. that are destroying your health and social life...
You want a firm and flat midsection because defined abs attract attention like nothing else...
You want to sculpt your body because sexy abs are a sign of good health, power, and yes, even sexual ability!
You think it's your slow metabolism keeping you from that body of your dreams...
You've been told you have bad genes and will never own one of those model's bodies...
Everything you've tried up till now has failed and left you frustrated and in worse shape...
You lack motivation and are convinced your stubborn fat has found a permanent home...
see here
It is an easy read, that educates and informs on many levels, dismissing the many myths that are associated with trying to achieve the iconic six-pack!
'Your Six Pack Quest' will guide you around all the pitfalls and obstacles many often face, and lead you clear ahead in your quest to sculpting lean, hard abs.
If in any doubt, just look to Vince to see how he's developed the book from his own quest, and how he has been able to rise from skinny to sculptured, and can lead the way for you too."
Rob Riches
'America's Best Body' and 'World Natural Physique Champion'
Awarded April 2008 at America's Fittest Model contest in San Diego
Awarded at Musclemania World Finals, 2006, for Junior Lightweight Bodybuilding
“Andy Notices Veins & Cuts He's Never Seen Before...” “Using the principles of YSPQ, I was able to go from 195 to 179 in a matter of 12 weeks. My waist went from 33 to just under 30. I've been noticing veins and cuts I've never seen before!For the first time in my life I had people coming up to me in the gym asking what kind of supplements I take!I was also asked if I compete in bodybuilding and fitness expos. I don't, but my new transformation has given me the motivation to try and be the best I can possibly be and I have signed up to compete in my first show. Thanks for all the info and great tips Vince.
Andy Spruill
“This program is different because of the bullet proof plan provided and the fact that there is not guess work for the reader! I never hit a "dead end" while training for my goals.. The biggest struggle was social occasions but I overcame the obstacles by staying focused on the outcome. Vince was also quick to answer questions when clarification was needed.
The biggest benefit is the reaction you get from people who havent seen me in a while! Also, no longer feeling helpless in the quest for a fitter body. I now believe I have more of the answers than questions and I feel in control of my fitness level and I am even more confident in my future goals!"
Joey VaillancourtGatineau, Quebec
Before I heard about Vince I knew a bit about training but man was I missing out on real, precise, no bull straight in your face facts...
Now 20 something pounds lighter, I keep getting leaner, stronger, faster, more explosive.
Thanks for the knowledge Vince.
Nestor Ahumada Amateur boxer and mmartist Guatemala C.A.
Vince DelMonte is not only a living transformation specialist for whether you're skinny or chubby (male or female), but a highly regarded fitness expert in his field who I look up to.
Of all the authors in the fitness industry’s, Vince’s methods are tried and true. I suggest for all of my clients to invest in his books and programs, as his no holds bar approach to training will give you the results that you want and deserve, with all of the BS cut out, leaving you the tips, tools and techniques necessary to build solid muscle and to get a sleek and sexy six pack.
Jennifer Nicole Lee
Author, The Fitness Model Program™
Professional Fitness Coach
Contributor To Oxygen Magazine
International Weight Loss Success Story
Appearances on Oprah, The Big Idea, CBS, Inside Edition, and E! Entertainment
For more information, please
Click Here!
It Makes No Difference If...
You want to drop those stubborn last 10 lbs. that have been plaguing you forever...
You want to shed that first 100 lbs. that are destroying your health and social life...
You want a firm and flat midsection because defined abs attract attention like nothing else...
You want to sculpt your body because sexy abs are a sign of good health, power, and yes, even sexual ability!
You think it's your slow metabolism keeping you from that body of your dreams...
You've been told you have bad genes and will never own one of those model's bodies...
Everything you've tried up till now has failed and left you frustrated and in worse shape...
You lack motivation and are convinced your stubborn fat has found a permanent home...
see here
Weight loss product reviews:Specialization Training
Review by Rahul Alvares
A most comprehensive collection of the best specialization techniques I have never read about! "Specialization Training" is a must have for every serious bodybuilder.
Think about it - rarely will a bodybuilder develop proportionately in all aspects of muscle and symmetry on a regular routine that demands three sets of six to ten reps. If you care to find out, you will learn that most bodybuilders are regularly using some kind of specialization at any given time or the other – be it training a muscle part like the lower tricep or upper chest, be it full body parts like training for a bigger back, or be it just an overall mass gaining routine or program for getting ripped.
The bodybuilders who have outstanding physiques are almost solely the ones that specialize. The exceptions are the ones with irritatingly good genetics. I have a friend like that who has pecs that pop, and an abdomen with rippling abs. He works out a month in a year and lives on a diet of tea and cigarettes! But other than those that can build muscle on tea and cigarettes, the majority of us have no option but specialization training.
I found Nick Nilsson’s book to be an excellent read. With six different Specialization routines targeting strength gains, size gains and effective techniques to produce growth in lagging and stubborn body parts, "Specialization Training" is essential reading for every bodybuilder who is thinking of making some serious gains.
Nick has a very practical approach to training also. That means you know Nick has tried and tested all the techniques a number of times to know the difficulties you might face and how to work around them and adjust the exercises according to your needs. And, unless I am wrong, I think that almost all the techniques in the book are Nick’s own. At least I haven’t found any of them elsewhere.
But for one thing, all-inclusive though "Specialization Training" may seem, I am sure Nick could dig out and include some more programs into it. I know for sure that there are some more excellent training programs out there that would make lovely additions to an already excellent book. But that is up to Nick. Like I said, maybe the reason for Nick not including more programs is because he has decided to keep "Specialization Training" fully original or maybe there are other issues in using another trainer’s ideas.
The book remains an unfair bargain though. At nine dollars to have access to such routines is a steal, and at the 50% discount he offers it at for being a previous customer, it is practically illegal!
For more information
Click Here!
A most comprehensive collection of the best specialization techniques I have never read about! "Specialization Training" is a must have for every serious bodybuilder.
Think about it - rarely will a bodybuilder develop proportionately in all aspects of muscle and symmetry on a regular routine that demands three sets of six to ten reps. If you care to find out, you will learn that most bodybuilders are regularly using some kind of specialization at any given time or the other – be it training a muscle part like the lower tricep or upper chest, be it full body parts like training for a bigger back, or be it just an overall mass gaining routine or program for getting ripped.
The bodybuilders who have outstanding physiques are almost solely the ones that specialize. The exceptions are the ones with irritatingly good genetics. I have a friend like that who has pecs that pop, and an abdomen with rippling abs. He works out a month in a year and lives on a diet of tea and cigarettes! But other than those that can build muscle on tea and cigarettes, the majority of us have no option but specialization training.
I found Nick Nilsson’s book to be an excellent read. With six different Specialization routines targeting strength gains, size gains and effective techniques to produce growth in lagging and stubborn body parts, "Specialization Training" is essential reading for every bodybuilder who is thinking of making some serious gains.
Nick has a very practical approach to training also. That means you know Nick has tried and tested all the techniques a number of times to know the difficulties you might face and how to work around them and adjust the exercises according to your needs. And, unless I am wrong, I think that almost all the techniques in the book are Nick’s own. At least I haven’t found any of them elsewhere.
But for one thing, all-inclusive though "Specialization Training" may seem, I am sure Nick could dig out and include some more programs into it. I know for sure that there are some more excellent training programs out there that would make lovely additions to an already excellent book. But that is up to Nick. Like I said, maybe the reason for Nick not including more programs is because he has decided to keep "Specialization Training" fully original or maybe there are other issues in using another trainer’s ideas.
The book remains an unfair bargain though. At nine dollars to have access to such routines is a steal, and at the 50% discount he offers it at for being a previous customer, it is practically illegal!
For more information
Click Here!
Weight loss product reviews:Gluteus to the Maximus
Review by Rahul Alvares
"Gluteus to the Maximus" is an unusual book. It is very rare that a fitness author should choose this area as his expertise. Actually, until I had read the testimonials to this book, I never even realized the fixation that many people – men especially – have on developing bigger and better butts.
Although I have always recognized the importance of overall body training, I rarely thought of my glutes and how they were developing when I exercised. I have always regarded glutes as a bodypart that develops on its own. As a bodybuilder, I have never heard any of my gym-mates look at someone else and remark something like "My God, I wish I had glutes like that." Nor have I overheard many comments from girls when I was in college.
But now I realize that there are, in fact, a lot of flat and small butts out there who desperately need to get better glutes. What could these people do until now? If you want to get bigger arms, there are dime-a-dozen books out there. Need to increase your bench? There are several programs that will promise to blast your poundage through the roof. But this is the first book I’ve seen and read that not only effectively targets the glutes, but will produce results so "big" that you will actually be able to see your butt growing by the week!
When I first read about this book, I wondered what amount of information the writer, Nick Nilsson, might have managed to dig up and put together to actually be able to write a book only on the glute muscle. I was shocked when I got my hands on a copy. Printed out the book would be over 400 pages long!
Loaded with exercises, programs and diets, the book guarantees results on even the most stubborn of butts. As Nick himself explains:
"Ttraining without nutrition will produce no results. Most people cannot develop their glutes because they never really target all the aspects of muscle growth together. When your nutrition and training are proper, they work synergistically to guarantee results."
A very important training aspect often overlooked, which is the reason why many trainees never manage to develop their muscles to maximum size, is stretching. If your glutes are never stretched then their tightness is what might be holding them back. Nick has incorporated a lot of stretching exercises in his book that most certainly will stretch your glute muscles, giving them the space they need to grow.
The programs, which have been divided for the beginner, intermediate, and advanced trainee, are specialized training techniques that will definitely produce results no matter how lacking your glutes are. Nick has even incorporated training techniques found only in his other book "Specialization Training." These specialization techniques, ranging from one day to three week specialization courses, will ensure success.
One thing I also need to make clear is that Nick’s book is about building your glutes by building your muscle. There are two ways you can get bigger glutes. Only one way will result in a fat and out of shape ass.
Don’t worry, though. Muscle mass doesn’t mean veins on your butt! It means firm buns as round as the sun.
If you are the sagging or flat butt type, or even if you already have reasonably well built glutes but are looking to carve some buns of steel then "Gluteus to the Maximus" is a must read for you.
For more information
Click Here!
"Gluteus to the Maximus" is an unusual book. It is very rare that a fitness author should choose this area as his expertise. Actually, until I had read the testimonials to this book, I never even realized the fixation that many people – men especially – have on developing bigger and better butts.
Although I have always recognized the importance of overall body training, I rarely thought of my glutes and how they were developing when I exercised. I have always regarded glutes as a bodypart that develops on its own. As a bodybuilder, I have never heard any of my gym-mates look at someone else and remark something like "My God, I wish I had glutes like that." Nor have I overheard many comments from girls when I was in college.
But now I realize that there are, in fact, a lot of flat and small butts out there who desperately need to get better glutes. What could these people do until now? If you want to get bigger arms, there are dime-a-dozen books out there. Need to increase your bench? There are several programs that will promise to blast your poundage through the roof. But this is the first book I’ve seen and read that not only effectively targets the glutes, but will produce results so "big" that you will actually be able to see your butt growing by the week!
When I first read about this book, I wondered what amount of information the writer, Nick Nilsson, might have managed to dig up and put together to actually be able to write a book only on the glute muscle. I was shocked when I got my hands on a copy. Printed out the book would be over 400 pages long!
Loaded with exercises, programs and diets, the book guarantees results on even the most stubborn of butts. As Nick himself explains:
"Ttraining without nutrition will produce no results. Most people cannot develop their glutes because they never really target all the aspects of muscle growth together. When your nutrition and training are proper, they work synergistically to guarantee results."
A very important training aspect often overlooked, which is the reason why many trainees never manage to develop their muscles to maximum size, is stretching. If your glutes are never stretched then their tightness is what might be holding them back. Nick has incorporated a lot of stretching exercises in his book that most certainly will stretch your glute muscles, giving them the space they need to grow.
The programs, which have been divided for the beginner, intermediate, and advanced trainee, are specialized training techniques that will definitely produce results no matter how lacking your glutes are. Nick has even incorporated training techniques found only in his other book "Specialization Training." These specialization techniques, ranging from one day to three week specialization courses, will ensure success.
One thing I also need to make clear is that Nick’s book is about building your glutes by building your muscle. There are two ways you can get bigger glutes. Only one way will result in a fat and out of shape ass.
Don’t worry, though. Muscle mass doesn’t mean veins on your butt! It means firm buns as round as the sun.
If you are the sagging or flat butt type, or even if you already have reasonably well built glutes but are looking to carve some buns of steel then "Gluteus to the Maximus" is a must read for you.
For more information
Click Here!
Weight loss product reviews:Metabolic Surge Rapid Fat Loss
Review by Rahul Alvares
A marvelous book on fat loss, "Metabolic Surge" by Nick Nilsson makes very interesting reading as well. Not a book for the faint of heart, "Metabolic Surge" is loaded with the most intense and effective techniques for fat loss you’ll ever find.
"Metabolic Surge" is about losing fat quickly. Are you smirking? You don’t believe fat loss can be accomplished fast. No, I am not talking of losing ten pounds over the weekend. I am a bodybuilder and I am not interested in losing muscle and water.
I am talking about hardcore results in thirty six days. I am talking about training with techniques so powerful you will be left spellbound as you watch your fat melt away into nothingness.
When Nick decided to write a book on fat loss he knew what he was doing. Why the words "fast" fat loss? If you are a bodybuilder with any experience in dieting and fat loss you should know that over a period of time the body adapts to anything. That means your best results will come mostly in the begining before your body realizes what you are doing!
I have tried ketonic diets that gave me great results for about two weeks. Then my metabolism slowed to a crawl and all my gains came to a screeching halt. I dropped my calories further only to realize that I had now slipped into muscle burning and fat storing mode!
My point is that if you want to keep your gains continuous, you are going to have to trick your body into letting the fat go, not fight a headlong battle against it. After all, you are up against thousands of years of evolution.
Hit, block, dodge, parry, sidestep, and duck. These are the guerilla techniques Nick will teach you in "Metabolic Surge" to keep your metabolism racing and switching in so many different directions, it will be an obvious victory for your fat loss battle. The key – and the part I like most about "Metabolic Surge" – is to keep the body guessing!
Now, if you have tried low intensity exercises for fat loss then you will know that they have their limitations too. Nick has included some amazing intensity training in the cardio section that will most definitely produce results. Complete down to the last detail, "Metabolic Surge" includes everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," Lactic Acid Training and even overtraining in a controlled fashion.
The "Muscle Rounds" was a very interesting concept for me. Taking advantage of the body in a vulnerable stage, Nick uses "Muscle Rounds" to actually make quick muscle gains on a fat loss program. That’s evil Nick! You don’t need a major calorie deficit on this program. That is because Nick effectively manages to manipulate body hormones to keep the body in a permanent fat loss mode.
The only drawback to "Metabolic Surge" is that is a very intensive program. Though Nick has also included a preparatory section for the novice trainee I still don’t see no old ladies training on this program.
[Authors Note: a scaled-down version of the full Metabolic Surge program has been added since the review. This version is appropriate for a beginner to intermediate trainer.]
Also the low-carb approach makes an important feature in this program. I know from personal experience that the low-carb diet is a difficult act to follow. Some people may not even be able to do so for medical reasons. Nick has included a variation for the people who can’t follow the low-carb method, but I think this will still limit the results you might obtain compared to using the original program.
"Metabolic Surge" is the most excellent compilation of fat loss techniques I’ve ever come across. All the secrets jealously and unfairly guarded for decades by the best fat loss experts, namely bodybuilders, are now available in this one brilliant book. A must have for the bodybuilder who trains with intensity!
For more informationClick Here!
A marvelous book on fat loss, "Metabolic Surge" by Nick Nilsson makes very interesting reading as well. Not a book for the faint of heart, "Metabolic Surge" is loaded with the most intense and effective techniques for fat loss you’ll ever find.
"Metabolic Surge" is about losing fat quickly. Are you smirking? You don’t believe fat loss can be accomplished fast. No, I am not talking of losing ten pounds over the weekend. I am a bodybuilder and I am not interested in losing muscle and water.
I am talking about hardcore results in thirty six days. I am talking about training with techniques so powerful you will be left spellbound as you watch your fat melt away into nothingness.
When Nick decided to write a book on fat loss he knew what he was doing. Why the words "fast" fat loss? If you are a bodybuilder with any experience in dieting and fat loss you should know that over a period of time the body adapts to anything. That means your best results will come mostly in the begining before your body realizes what you are doing!
I have tried ketonic diets that gave me great results for about two weeks. Then my metabolism slowed to a crawl and all my gains came to a screeching halt. I dropped my calories further only to realize that I had now slipped into muscle burning and fat storing mode!
My point is that if you want to keep your gains continuous, you are going to have to trick your body into letting the fat go, not fight a headlong battle against it. After all, you are up against thousands of years of evolution.
Hit, block, dodge, parry, sidestep, and duck. These are the guerilla techniques Nick will teach you in "Metabolic Surge" to keep your metabolism racing and switching in so many different directions, it will be an obvious victory for your fat loss battle. The key – and the part I like most about "Metabolic Surge" – is to keep the body guessing!
Now, if you have tried low intensity exercises for fat loss then you will know that they have their limitations too. Nick has included some amazing intensity training in the cardio section that will most definitely produce results. Complete down to the last detail, "Metabolic Surge" includes everything from nutrition, exercises, reps, to lesser known techniques like "Muscle Rounds," Lactic Acid Training and even overtraining in a controlled fashion.
The "Muscle Rounds" was a very interesting concept for me. Taking advantage of the body in a vulnerable stage, Nick uses "Muscle Rounds" to actually make quick muscle gains on a fat loss program. That’s evil Nick! You don’t need a major calorie deficit on this program. That is because Nick effectively manages to manipulate body hormones to keep the body in a permanent fat loss mode.
The only drawback to "Metabolic Surge" is that is a very intensive program. Though Nick has also included a preparatory section for the novice trainee I still don’t see no old ladies training on this program.
[Authors Note: a scaled-down version of the full Metabolic Surge program has been added since the review. This version is appropriate for a beginner to intermediate trainer.]
Also the low-carb approach makes an important feature in this program. I know from personal experience that the low-carb diet is a difficult act to follow. Some people may not even be able to do so for medical reasons. Nick has included a variation for the people who can’t follow the low-carb method, but I think this will still limit the results you might obtain compared to using the original program.
"Metabolic Surge" is the most excellent compilation of fat loss techniques I’ve ever come across. All the secrets jealously and unfairly guarded for decades by the best fat loss experts, namely bodybuilders, are now available in this one brilliant book. A must have for the bodybuilder who trains with intensity!
For more informationClick Here!
Weight loss product reviews:The Best Abdominal Exercises You've never heard of
Review by Rahul Alvares
One thing about Nick Nilsson's books is that you know they come with a guarantee card! No matter how advanced a trainee or how much of a 'know it all' you consider yourself, I'll bet a white elephant when backing my opinion that Nick knows something more - which fortunately he is willing to share.
In the case of "The Best Ab Exercises," it is not only a lot more, it is downright shocking. Till about a month ago, Nick had been very quiet for a while; I received no mails from him from over two months and I deduced from this lack of correspondence that he had altogether disappeared from the face of the earth. Then suddenly one day I get a mail from him and he say's 'I've got an ab book done, I'd like to know what you think.'
If you've read Nick's first book "The Best Exercises You've Never Heard Of" then you've probably realized that Nick holds some expertise in ab training. "The Best Exercises" hold some fantastic ab exercises, and I sort of expected his new ab book to be pretty good.
The book is not good. It's fantastic! There are fifty five exercises in there [editors note: the latest update brings this to 77 exercises] (for the upper abs, the intercostals and obliques, the lower abs and exercises that work everything at once!) and each and every one of them is brand new. As a matter of fact, I'll bet that white elephant again that you haven't ever found a single one of them elsewhere. You know why? Because they've been created completely new. They've been made from scratch.
Most of the exercises are contorted poses and I've been wondering where the inspiration or the ideas for the structure of the exercises came from. I've come up with two hypotheses.
I believe Nick might have spent those quiet months locked away in a torture chamber. His crime was definitely hideous for he was tortured by his captors; I have visions of lavish quantities of sulphuric acid being poured onto his bare chest and abdomen while his arms and legs were tied in odd positions and at very peculiar angles to his body.
As he twisted and writhed in pain he might have learnt new methods for contracting and stressing the abdominal area. He escaped a little over a month ago and, after suffering sleepless nights and nightmares bolting upright in the middle of the night clutching his abdomen while cold beads of sweat rolled down his forehead, he decided to compile this book to get the incubus out of his system. Plausible?
My second guess is that Nick is just plain crazy. He spends his entire life in the gym in an 'Einstein like daze' three fingers cupping his chin while the index finger taps his cheek slowly as he wonders 'What new whacko piece of freaky movement can I create that I will call an exercise?
Yes, the exercises are definitely freaky. In fact Nick himself warns the reader at the beginning that people might laugh at the trainee when he/she tries out these new exercises. Nick is definitely right on this one. I guarantee you people will be cracking up and clutching their sides as you go through the Best Abs routines. Talk about giving your buddies an ab workout as well!
"The Best Ab Exercises" includes video demonstrations for twenty four exercises [editors note: now 37] . I was laughing watching some of them. When you see Nick perform a 'Wall Walker Sissy Squat' or a 'Swiss Ball Rollup' you just wanna say 'Hell Nick just stop with the crazy poses!'
But the Ab exercises are only funny to look at. They are cruel when executed. I tried a few of my exercises and felt pain in muscles I never knew I had! 'Deadly' and 'lethal' are the words that best describe the ab exercises. "The Best Ab Exercises" is a name too tame for this book. I'd have titled it "The Ab Revolution."
What I also like about Nick's book is that it is very practical. You can tell he's worked on each on every exercise because he's included notes on common errors, tips and tricks, and photographs of himself performing the exercises in addition to detailed descriptions for every one of them.
Almost every one of the exercises includes a few variations considering individual needs and equipments constraints. Add the variations to the exercises and the total number of exercises in this book doubles!
The book includes about ten sample routines (Waist minimizer, core strength workouts, no equipment workouts, six-pack workouts, ab definition workouts, explosive core strength workouts, combat sports workouts, lower ab workouts, swissball workouts and serratus builders) which are also very good.
Drawbacks...some of the exercises require positioning of cables in the gym at odd angles; take for example the Nilsson crunches and the See-Saw crunches. Both these exercises require one cable pulled from the down end of a cross over machine and the other from the top end on the opposite side of the same machine. Positioning of the cables so that they provide optimum tension and free movement might be a little tricky.
Hell, in my gym the pin holder of the machine slides to the outside of the plates even if I try a simple cross over while working my chest. I bet that's two exercises I won't manage to perform in my gym!
My gym ain't got a Swiss ball either. So there go another couple of exercises involving the Swiss ball straight out the window. But really I'm just complaining. These are really the drawbacks of my gym not the ab book!
"The Best Ab Exercises" meanwhile goes into my collection of classics. It is definitely a collector's item. It is an absolute "must have".
For more information, please
Click Here!
One thing about Nick Nilsson's books is that you know they come with a guarantee card! No matter how advanced a trainee or how much of a 'know it all' you consider yourself, I'll bet a white elephant when backing my opinion that Nick knows something more - which fortunately he is willing to share.
In the case of "The Best Ab Exercises," it is not only a lot more, it is downright shocking. Till about a month ago, Nick had been very quiet for a while; I received no mails from him from over two months and I deduced from this lack of correspondence that he had altogether disappeared from the face of the earth. Then suddenly one day I get a mail from him and he say's 'I've got an ab book done, I'd like to know what you think.'
If you've read Nick's first book "The Best Exercises You've Never Heard Of" then you've probably realized that Nick holds some expertise in ab training. "The Best Exercises" hold some fantastic ab exercises, and I sort of expected his new ab book to be pretty good.
The book is not good. It's fantastic! There are fifty five exercises in there [editors note: the latest update brings this to 77 exercises] (for the upper abs, the intercostals and obliques, the lower abs and exercises that work everything at once!) and each and every one of them is brand new. As a matter of fact, I'll bet that white elephant again that you haven't ever found a single one of them elsewhere. You know why? Because they've been created completely new. They've been made from scratch.
Most of the exercises are contorted poses and I've been wondering where the inspiration or the ideas for the structure of the exercises came from. I've come up with two hypotheses.
I believe Nick might have spent those quiet months locked away in a torture chamber. His crime was definitely hideous for he was tortured by his captors; I have visions of lavish quantities of sulphuric acid being poured onto his bare chest and abdomen while his arms and legs were tied in odd positions and at very peculiar angles to his body.
As he twisted and writhed in pain he might have learnt new methods for contracting and stressing the abdominal area. He escaped a little over a month ago and, after suffering sleepless nights and nightmares bolting upright in the middle of the night clutching his abdomen while cold beads of sweat rolled down his forehead, he decided to compile this book to get the incubus out of his system. Plausible?
My second guess is that Nick is just plain crazy. He spends his entire life in the gym in an 'Einstein like daze' three fingers cupping his chin while the index finger taps his cheek slowly as he wonders 'What new whacko piece of freaky movement can I create that I will call an exercise?
Yes, the exercises are definitely freaky. In fact Nick himself warns the reader at the beginning that people might laugh at the trainee when he/she tries out these new exercises. Nick is definitely right on this one. I guarantee you people will be cracking up and clutching their sides as you go through the Best Abs routines. Talk about giving your buddies an ab workout as well!
"The Best Ab Exercises" includes video demonstrations for twenty four exercises [editors note: now 37] . I was laughing watching some of them. When you see Nick perform a 'Wall Walker Sissy Squat' or a 'Swiss Ball Rollup' you just wanna say 'Hell Nick just stop with the crazy poses!'
But the Ab exercises are only funny to look at. They are cruel when executed. I tried a few of my exercises and felt pain in muscles I never knew I had! 'Deadly' and 'lethal' are the words that best describe the ab exercises. "The Best Ab Exercises" is a name too tame for this book. I'd have titled it "The Ab Revolution."
What I also like about Nick's book is that it is very practical. You can tell he's worked on each on every exercise because he's included notes on common errors, tips and tricks, and photographs of himself performing the exercises in addition to detailed descriptions for every one of them.
Almost every one of the exercises includes a few variations considering individual needs and equipments constraints. Add the variations to the exercises and the total number of exercises in this book doubles!
The book includes about ten sample routines (Waist minimizer, core strength workouts, no equipment workouts, six-pack workouts, ab definition workouts, explosive core strength workouts, combat sports workouts, lower ab workouts, swissball workouts and serratus builders) which are also very good.
Drawbacks...some of the exercises require positioning of cables in the gym at odd angles; take for example the Nilsson crunches and the See-Saw crunches. Both these exercises require one cable pulled from the down end of a cross over machine and the other from the top end on the opposite side of the same machine. Positioning of the cables so that they provide optimum tension and free movement might be a little tricky.
Hell, in my gym the pin holder of the machine slides to the outside of the plates even if I try a simple cross over while working my chest. I bet that's two exercises I won't manage to perform in my gym!
My gym ain't got a Swiss ball either. So there go another couple of exercises involving the Swiss ball straight out the window. But really I'm just complaining. These are really the drawbacks of my gym not the ab book!
"The Best Ab Exercises" meanwhile goes into my collection of classics. It is definitely a collector's item. It is an absolute "must have".
For more information, please
Click Here!
Weight loss product reviews:The Best Exercises You've never heard of
Review by Rahul Alvares
Probably Nick Nilsson's best book yet "Best Exercises" is a most amazing collection of exercises that you absolutely must get your hands upon. True to its title, "The Best Exercises You've Never Heard Of," the exercises are not variations of exercises you've already tried in the gym. They are brand new exercises that somehow were missed when the world of bodybuilding was created. Can you imagine not having the bench press as a pectoral exercise? Can you imagine the amount of gains you would miss if you never worked the squat? Well if you haven't yet gotten your hands on "Best Exercises," you are cheating yourself out of immense gains.
When I first heard of "The Best Exercises" I must admit I was skeptical. I knew there would be some interesting information in it for sure, but would I really need it? If they were merely variations then would the book be worth it? I can now tell you my expectations of "The Best Exercises" were totally off the mark and I am glad for it, GLAD you hear!
Take, for example, the upper and inner chest, which was always a horribly lagging body part of mine. Like most bodybuilders, I've had few problems in developing my outer and lower chest but I've never managed to get good pec seperation and till a few months ago you could still count the ribs under my nonexistent upper chest.
I had searched for years for a good exercise with which I could hit my upper and inner pecs. Oh yes, I tried incline presses and V bar dips! They were good but not good enough. "The Best Exercises" gave me two brand new exercises to fit the purpose! With one of the exercises I am able to get an excellent contraction right in the region of my upper and inner pecs just below the neck. The other one stabs me with a sharp dart of delightful pain squarely in between my upper pec cleavage!
There are such exercises for every body part: triceps, traps, hamstrings, and wings, you name it. "The Best Exercises" gives you a brush to reach those "hard to reach" places when you step in for a shower. And though there is no radical training principle or bodybuilding fundamental involved, I cannot but help call Nick's work revolutionary. How Nick came up with those exercises, I don't know. One must really need a "Hannibal Lecter" like twisted brain to do so!
To add to this every exercise has tips and tricks, on the difficuilties you might encounter, how to counter them, and make the exercise better. Show's that Nick worked the exercises in and out before compiling them into the book. I know the exercises are safe, therefore.
But for a few small glitches I would have rated "The Best Exercises" as a classic.
Yes, there are fifty three exercises in the book all right. But take it from me, you won't be able to use all of them. Actually, I can't use a number of them.
Let me explain why with an example. In my foolish youth years of bodybuilding, I overtrained my biceps with forced barbell curls to the extent of irreversibly injuring my left wrist. I have always had to use only dumbels for curls after that and have not touched a barbell now in over a year. Nick has included in "The Best Exercises," a beautiful exercise for the biceps but unfortunately it has to be performed with a barbell. So there goes one exercise out the window for me.
Fifty two more to go. "The Best Exercises" includes three exercises targeting the glutes and upper thighs. Now I have already big glutes and thighs. I have no interest in developing them further. So there go the next three out the window.
Now I'm down to forty nine.
As you work through the book, you might find you can't use some of the exercises for yourself because of your own personal reasons and limitations.
Though Nick has included between five and twelve exercises for every body part, there are two groups of muscles he did not touch. One was the forearms and the second was the neck. The neck especially is an area often overlooked by most bodybuilders. Most bodybuilders with tree-trunk-like necks haven't worked for them. They got them because of good genetics. What about the pencil necks? I am sure Nick could include an exercise or two for the neck and the forearms.
Otherwise, "The Best Exercises" is a book of sheer genius. A must have for every bodybuilder interested in the sport.
For more information,
Click Here!
Probably Nick Nilsson's best book yet "Best Exercises" is a most amazing collection of exercises that you absolutely must get your hands upon. True to its title, "The Best Exercises You've Never Heard Of," the exercises are not variations of exercises you've already tried in the gym. They are brand new exercises that somehow were missed when the world of bodybuilding was created. Can you imagine not having the bench press as a pectoral exercise? Can you imagine the amount of gains you would miss if you never worked the squat? Well if you haven't yet gotten your hands on "Best Exercises," you are cheating yourself out of immense gains.
When I first heard of "The Best Exercises" I must admit I was skeptical. I knew there would be some interesting information in it for sure, but would I really need it? If they were merely variations then would the book be worth it? I can now tell you my expectations of "The Best Exercises" were totally off the mark and I am glad for it, GLAD you hear!
Take, for example, the upper and inner chest, which was always a horribly lagging body part of mine. Like most bodybuilders, I've had few problems in developing my outer and lower chest but I've never managed to get good pec seperation and till a few months ago you could still count the ribs under my nonexistent upper chest.
I had searched for years for a good exercise with which I could hit my upper and inner pecs. Oh yes, I tried incline presses and V bar dips! They were good but not good enough. "The Best Exercises" gave me two brand new exercises to fit the purpose! With one of the exercises I am able to get an excellent contraction right in the region of my upper and inner pecs just below the neck. The other one stabs me with a sharp dart of delightful pain squarely in between my upper pec cleavage!
There are such exercises for every body part: triceps, traps, hamstrings, and wings, you name it. "The Best Exercises" gives you a brush to reach those "hard to reach" places when you step in for a shower. And though there is no radical training principle or bodybuilding fundamental involved, I cannot but help call Nick's work revolutionary. How Nick came up with those exercises, I don't know. One must really need a "Hannibal Lecter" like twisted brain to do so!
To add to this every exercise has tips and tricks, on the difficuilties you might encounter, how to counter them, and make the exercise better. Show's that Nick worked the exercises in and out before compiling them into the book. I know the exercises are safe, therefore.
But for a few small glitches I would have rated "The Best Exercises" as a classic.
Yes, there are fifty three exercises in the book all right. But take it from me, you won't be able to use all of them. Actually, I can't use a number of them.
Let me explain why with an example. In my foolish youth years of bodybuilding, I overtrained my biceps with forced barbell curls to the extent of irreversibly injuring my left wrist. I have always had to use only dumbels for curls after that and have not touched a barbell now in over a year. Nick has included in "The Best Exercises," a beautiful exercise for the biceps but unfortunately it has to be performed with a barbell. So there goes one exercise out the window for me.
Fifty two more to go. "The Best Exercises" includes three exercises targeting the glutes and upper thighs. Now I have already big glutes and thighs. I have no interest in developing them further. So there go the next three out the window.
Now I'm down to forty nine.
As you work through the book, you might find you can't use some of the exercises for yourself because of your own personal reasons and limitations.
Though Nick has included between five and twelve exercises for every body part, there are two groups of muscles he did not touch. One was the forearms and the second was the neck. The neck especially is an area often overlooked by most bodybuilders. Most bodybuilders with tree-trunk-like necks haven't worked for them. They got them because of good genetics. What about the pencil necks? I am sure Nick could include an exercise or two for the neck and the forearms.
Otherwise, "The Best Exercises" is a book of sheer genius. A must have for every bodybuilder interested in the sport.
For more information,
Click Here!
Weight loss success stories: The truth about building muscle
Expert reviews
"Follow Sean's Prescription and BIG Things Can Happen!"
"After reviewing dozens of online muscle building programs, most look to have been slapped together over a weekend.
Sean Nalewanyj's program is different... From nutrition to training to supplements, Sean weeds out all the training B.S. that typically leads trainees astray. He leaves you with a highly effective muscle-building prescription that is on-target for quick and big muscle-building results.
The program is thorough, well-organized and, most importantly, highly effective.
Follow Sean's prescription and big things can happen."
JP CliffordOnline Bodybuilding Program Reviewer
gain-weight-muscle-fast.com
"Before I decided to change my body, my life was average. I had an average body... an average mentality... and an average social life.But since following the methods and principles you've outlined in your system, my life has completely changed! Not only do I look and feel better...
But it's as if my new jacked up body has changed who I am. I mean I'm still me... but a better me, if that makes sense. I have so much confidence now and everyone treats me with a new respect. I'm now dating 9's and 10's as often as I want.Thank you for putting out such a great product for all the guys out there like me. I still think you should be charging 5 times this amount, considering how powerful it is... but I'm glad you're not! LOL."
Dean SiposVictoria, BC, Canada
“Sean cuts right through all of the useless hype and provides a detailed, highly effective muscle building system that is laid out in a simplestep-by-step format."
Lee HaywardCompetitive Natural Bodybuilderwww.LeeHayward.com
"A little over two years ago I was 280lbs, all fat; when I got to that point I decided to changemy life and be healthy..."
D.Mdmuerth88@yahoo.comNewberg, OR
"There's a reason my book "The Truth About Building Muscle"hit #1 so quickly... It's because it cut through all the crap and clutter out there and proved to be so damn simple and work so insanely fast for thousands of guys just like you.But compared to the No-Fail System I put together for you this year, last year's package looks downright slow and tedious.I personally guarantee youwill not find another muscle building package this powerful... anywhere...at any price."
Sean NalewanyjBest Selling Author,Natural Bodybuilder,And Former 125Pound Punching Bag
For more information,
Click Here!
"Follow Sean's Prescription and BIG Things Can Happen!"
"After reviewing dozens of online muscle building programs, most look to have been slapped together over a weekend.
Sean Nalewanyj's program is different... From nutrition to training to supplements, Sean weeds out all the training B.S. that typically leads trainees astray. He leaves you with a highly effective muscle-building prescription that is on-target for quick and big muscle-building results.
The program is thorough, well-organized and, most importantly, highly effective.
Follow Sean's prescription and big things can happen."
JP CliffordOnline Bodybuilding Program Reviewer
gain-weight-muscle-fast.com
"Before I decided to change my body, my life was average. I had an average body... an average mentality... and an average social life.But since following the methods and principles you've outlined in your system, my life has completely changed! Not only do I look and feel better...
But it's as if my new jacked up body has changed who I am. I mean I'm still me... but a better me, if that makes sense. I have so much confidence now and everyone treats me with a new respect. I'm now dating 9's and 10's as often as I want.Thank you for putting out such a great product for all the guys out there like me. I still think you should be charging 5 times this amount, considering how powerful it is... but I'm glad you're not! LOL."
Dean SiposVictoria, BC, Canada
“Sean cuts right through all of the useless hype and provides a detailed, highly effective muscle building system that is laid out in a simplestep-by-step format."
Lee HaywardCompetitive Natural Bodybuilderwww.LeeHayward.com
"A little over two years ago I was 280lbs, all fat; when I got to that point I decided to changemy life and be healthy..."
D.Mdmuerth88@yahoo.comNewberg, OR
"There's a reason my book "The Truth About Building Muscle"hit #1 so quickly... It's because it cut through all the crap and clutter out there and proved to be so damn simple and work so insanely fast for thousands of guys just like you.But compared to the No-Fail System I put together for you this year, last year's package looks downright slow and tedious.I personally guarantee youwill not find another muscle building package this powerful... anywhere...at any price."
Sean NalewanyjBest Selling Author,Natural Bodybuilder,And Former 125Pound Punching Bag
For more information,
Click Here!
2008年10月6日星期一
Weight loss success stories: US Military's Top Secrets For burning fat
"I began Combat The Fat as a bit of a skeptic since I had always heard that long, boring cardio sessions were the key to weight and fat loss.
For the last few years I have been jogging 5 miles or so per day and was sick of that "runner" look.
I'm not a big fan of gyms so the bodyweight exercises in Combat The Fat that could be done at home sold me on the program and I progressed rapidly through each level of the step-by-step training journal!
In the diet department, your program was the BEST! I ate frequently...was never hungry...and never got bored. And you're darn right I took full advantage of the cheat meal!!
In the end, I dropped 12 lbs of stubborn fat...4 inches off my waist...and got completely shredded!
Jeff, I really am incredibly pleased with my results. I FAR exceeded my goal of 10% body fat and I highly recommend your program!!"
~ Scott
The last 12 weeks have changed my life!
For too long, I have been neglecting my body and overall health.
Well, Combat the Fat and your wisdom smacked me in the face when I needed it the most.
I am very thankful to say I've lost 31 pounds of body fat while still gaining 5.5 pounds of muscle and I dropped from a snug 36” waste down to a 32”!
G.I. Joe used to say that knowledge is half the battle and it is the knowledge I've gained from Combat the Fat that has given me the ability to accomplish great things in just 12 weeks.
The bottom line is that this program works...and it works very well! I've gained such an aggressive and positive attitude towards my body, my health, and life in general.
I'm the closest I have ever been to having the body I always knew I wanted aand I owe it all to Combat the Fat and its' inspiring challenge!
Thanks Jeff! You have a client for life!
~ Mark"
My entire life I was blessed with a body weight of no more than 100 pounds... until pregnancy when I gained 58lbs!
Then 12 weeks ago someone asked me, "When are you due?"
I responded "I already HAD my baby - a month ago!"
It was a horrible feeling and left me so depressed that I couldn't even look in a mirror.
It was on that day I decided to seek help and found your Combat The Fat program and it seemed safe for post-pregnancy and something that was easy and time managable.
Let me tell you...Combat the Fat was EXACTLY what i needed!
I'm now 117 pounds and can TOUCH MY TOES (something I have never been able to do my whole life)! I feel better than ever and trust me...you couldn't tell me 12 weeks ago that I'd be wearing a BIKINI!!
This workout has helped me gain my self confidence back and NOBODY, i mean NOBODY, can believe I had a baby 5 months ago! Thank you so so much!"
~ Ashley
I recently turned 49 and I thought long and hard about 'what I really want'.
I made a decision that day to put 100% into the Combat The Fat program, my workouts, nutrition and my health. That turned everything around for me!
My waist has gone down from 32.5" to about 30" and my chest has blown up from 42" to 45"!
I never stepped into a gym the whole time and all my workouts have been 45 minutes or less.
The best part is that my whole outlook on life is GREAT and my relationships with my family and friends are so much better.
Even though this 'CTF Challenge' is over, it's just the beginning to my own personal challenge. The Combat The Fat program is awesome and I highly recommend it to anybody...but it only works if you do!"
Thanks Commander!
From your Soldier of FitnessGary
"Jeff! I am completely thrilled that I joined the Combat The Fat Challenge!
I read through the complete ebook twice during the first weekend. All of your suggestions and workouts made perfect sense and I couldn't wait to get started!
I jumped into the workout schedule and was amazed with how fun and challenging the body weight workouts are. I love the 'pyramid workouts'!
I'm sure I would have made better progress had I been able to nail the diet recommendations but I enjoyed eating more frequent meals, incorporating more healthy fats into my diet and eating tons of vegetables.
This is just the beginning and I intend to make continued progress in the weeks and months ahead. My 'muffin tops' have all but disappeared and I feel great in my new tankini for our summer trip to Maui!
Thanks, Jeff, for a great program!"
~ LeAnn
for more information, please
Click Here!
Burn Body Fat . . .The MILITARY Way !
Ex-Soldier And "Master Fitness Trainer" Uncovers The US Military's Top Secrets For How To Transform YOUR Body Into A "Lean, Mean, Fat-Burning Machine"In The Shortest Time Possible!
I'm Talking In As Little As 45 Minutes A Day...3 Days A Week...
...And Without Even Leaving Your Home If You Wish!
For the last few years I have been jogging 5 miles or so per day and was sick of that "runner" look.
I'm not a big fan of gyms so the bodyweight exercises in Combat The Fat that could be done at home sold me on the program and I progressed rapidly through each level of the step-by-step training journal!
In the diet department, your program was the BEST! I ate frequently...was never hungry...and never got bored. And you're darn right I took full advantage of the cheat meal!!
In the end, I dropped 12 lbs of stubborn fat...4 inches off my waist...and got completely shredded!
Jeff, I really am incredibly pleased with my results. I FAR exceeded my goal of 10% body fat and I highly recommend your program!!"
~ Scott
The last 12 weeks have changed my life!
For too long, I have been neglecting my body and overall health.
Well, Combat the Fat and your wisdom smacked me in the face when I needed it the most.
I am very thankful to say I've lost 31 pounds of body fat while still gaining 5.5 pounds of muscle and I dropped from a snug 36” waste down to a 32”!
G.I. Joe used to say that knowledge is half the battle and it is the knowledge I've gained from Combat the Fat that has given me the ability to accomplish great things in just 12 weeks.
The bottom line is that this program works...and it works very well! I've gained such an aggressive and positive attitude towards my body, my health, and life in general.
I'm the closest I have ever been to having the body I always knew I wanted aand I owe it all to Combat the Fat and its' inspiring challenge!
Thanks Jeff! You have a client for life!
~ Mark"
My entire life I was blessed with a body weight of no more than 100 pounds... until pregnancy when I gained 58lbs!
Then 12 weeks ago someone asked me, "When are you due?"
I responded "I already HAD my baby - a month ago!"
It was a horrible feeling and left me so depressed that I couldn't even look in a mirror.
It was on that day I decided to seek help and found your Combat The Fat program and it seemed safe for post-pregnancy and something that was easy and time managable.
Let me tell you...Combat the Fat was EXACTLY what i needed!
I'm now 117 pounds and can TOUCH MY TOES (something I have never been able to do my whole life)! I feel better than ever and trust me...you couldn't tell me 12 weeks ago that I'd be wearing a BIKINI!!
This workout has helped me gain my self confidence back and NOBODY, i mean NOBODY, can believe I had a baby 5 months ago! Thank you so so much!"
~ Ashley
I recently turned 49 and I thought long and hard about 'what I really want'.
I made a decision that day to put 100% into the Combat The Fat program, my workouts, nutrition and my health. That turned everything around for me!
My waist has gone down from 32.5" to about 30" and my chest has blown up from 42" to 45"!
I never stepped into a gym the whole time and all my workouts have been 45 minutes or less.
The best part is that my whole outlook on life is GREAT and my relationships with my family and friends are so much better.
Even though this 'CTF Challenge' is over, it's just the beginning to my own personal challenge. The Combat The Fat program is awesome and I highly recommend it to anybody...but it only works if you do!"
Thanks Commander!
From your Soldier of FitnessGary
"Jeff! I am completely thrilled that I joined the Combat The Fat Challenge!
I read through the complete ebook twice during the first weekend. All of your suggestions and workouts made perfect sense and I couldn't wait to get started!
I jumped into the workout schedule and was amazed with how fun and challenging the body weight workouts are. I love the 'pyramid workouts'!
I'm sure I would have made better progress had I been able to nail the diet recommendations but I enjoyed eating more frequent meals, incorporating more healthy fats into my diet and eating tons of vegetables.
This is just the beginning and I intend to make continued progress in the weeks and months ahead. My 'muffin tops' have all but disappeared and I feel great in my new tankini for our summer trip to Maui!
Thanks, Jeff, for a great program!"
~ LeAnn
for more information, please
Click Here!
Burn Body Fat . . .The MILITARY Way !
Ex-Soldier And "Master Fitness Trainer" Uncovers The US Military's Top Secrets For How To Transform YOUR Body Into A "Lean, Mean, Fat-Burning Machine"In The Shortest Time Possible!
I'm Talking In As Little As 45 Minutes A Day...3 Days A Week...
...And Without Even Leaving Your Home If You Wish!
Weight loss success stories: Eat Stop Eat- Very Popular Intermittent Fasting Program
Chad Lost 60 Pounds!Hi Brad,
With "Eat Stop Eat" I was able to completely overhaul myentire diet (eating whole foods, lean meats and limitedprocessed foods), as well as eat smaller portion sizes andhow to tell when I wasn’t hungry anymore. I also foundcertain foods that irritated my stomach and was able to getrid of them, and now feel physically better than I ever have.
When I work out, I don't feel weak or drained. My energy leveland strength has not decreased and my workouts are just asgood if not better than before (I can now do wide grip pullups). I also find that my mood isn't affected, I don't get lightheaded or any of the common symptoms people believehappen when you fast.
Right now I fast Tuesday after supper until Wednesday 24hours later, as well as Friday after supper until Saturday 24hours later. I no longer even think about fasting I can just tellmyself I'm not eating for the next 24 hours and it's done. Idon't find myself feeling like I have to make up for lostcalories and overeat during the rest of the week and it shows.
I went from 245lbs in the middle of July to 185 lbs todayNovember 7th. Only about 3 and a half months and 60lbs!!!"Eat Stop Eat" helped me to throw out my bad habits and myaddiction to eating and over eating, and adopt a real balanceddiet I never thought I would be able to do.
Thanks for all of the work and insight
Chad Fenwick,PhD (Candidate)
Eat Stop Eat has been an absolute revelation! After years of trying to follow all the generally accepted 'rules' for fat loss, inconsistent as they are, I found I had hit a plateau, or really a brick wall, where I felt I was doing all I 'should' be doing but just not getting the awesome results I'd like.
I was getting OK results, don't get me wrong, but I wanted to look as fit as I felt, which just wasn't happening! I was also getting sick and tired of trying to eat all the bloody time in order to achieve results that were not forthcoming. As soon as I read Eat Stop Eat I realized how crazy the concept of eating all the time is, but how vested financial interests make it accepted and therefore truth.
I started pretty much straight away and really enjoyed, (yes, enjoyed!) my first fast! I felt great, loads of energy, loads of extra time - I got so much done it was crazy.
OK now Down to the results - I have finally lost the few lingering pounds that were stopping me from feeling really good about myself. I've literally been feeling like I've been taking a supplement that actually works, although I'm not taking anything at all (I have tried a good many and nothing has ever felt like its done anything except take my cash and flush it down the drain...).
I've gained muscle definition like never before and the layer of fat that was covering it all has been noticeably disappearing! I am looking forward to getting down to under 140 pounds over the next couple of months - a full 14 pounds off my previous 'good' weight of 155 pounds!!
I really didn't think I'd ever be there, but now it really is on the horizon! And all I have to do is nothing, not bad, eh?
So thanks Brad, for freeing me from OCE! And of course, for freeing me of those extra pounds!
Caroline RadwaySouth Hampton, UK
Chad Fenwick,PhD (Candidate)
Eat Stop Eat has been an absolute revelation! After years of trying to follow all the generally Brad,
I remember the first thing I thought of when I heard about Eat Stop Eat was “there is no way I can do that. There is no way I can go 24 hours without eating”.
The other day I had cereal at 6:30 am and then a protein bar at 10:00 am and then I was absolutely starving at 11:30 am. How could I make it 24 hours?
Turns out, it’s pretty easy. My fasting days are my most productive. I am not as hungry today as I was that day after eating twice in the morning. I noticed that in the book you say that people make about 200 choices about food everyday, which I totally agree with. I could not believe how much free time I have now on my fasting days. The biggest problem I had on my first day of fasting was not that I was too hungry, but I was too bored. I was not sure what to do with all my time. I made sure the second time fasting that I had more planned that day.
Something else I have noticed is that I have an easier time focusing on work and I have more energy for working out than I thought I would have during my fasting days. I had a hard time getting focused on work after coming back from lunch. I often felt drowsy after lunch and would have difficulty reading and writing. On my fasting days there is no drowsy feeling.
Making the choice to not eat is easier than any other dieting plan I have tried. I have found it easier to fast then to not order what I want every time I go to a restaurant or making my self go to the gym and work out hard. Fasting is one statement I make at the beginning of the day “I am not eating today” and the rest is easy.
This is my second fast and I am looking forward to my third so I can get more done at work again. This book has really changed how I look at my desire to eat and what is necessary for my body. I look forward to fasting to be apart of my life from now on.
Sincerely,
Dr. Geoff DoverGainesville, Florida
Hi Brad!
Since retiring from my career as a figure competitor last summer, I had been on a quest to achieve a normal, healthy lifestyle.
After four years of constant weighing, measuring and counting everything I put in my mouth, I was burnt out. I was going in for minor surgery and was looking for some reading material to keep me occupied during my post op recovery. Thats when I stumbled upon Eat Stop Eat.
I started reading the book in the waiting room and before my name was called, I had devoured the entire book. So many of the theories that I had blindly believed (and preached) for years on end were scientifically disproved...I felt the "lightbulb over my head" the entire time I was reading.
I'm just starting my third week on this program, and it has been painless, there is no weighing, no measuring and best of all no guilt associated with eating what I wanted.
Eat Stop Eat teaches you how to plan your fasts strategically for maximum benefit with minimum pain. I actually look forward to my fasting days now. Its like a mini challenge twice per week.
Finally, I have found a program that I do not have to put any thought, counting or effort into its just, EASY!
Thank you!
Rosanne ClementeFitness Athlete
for more informaion
Click Here!
Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Body Fat, and Naturally Boost Growth Hormone - All While Preserving Your Lean Muscle and Metabolism
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program
"This book will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program."
- Craig Ballantyne CSCS, M.Sc.turbulencetraining.com
With "Eat Stop Eat" I was able to completely overhaul myentire diet (eating whole foods, lean meats and limitedprocessed foods), as well as eat smaller portion sizes andhow to tell when I wasn’t hungry anymore. I also foundcertain foods that irritated my stomach and was able to getrid of them, and now feel physically better than I ever have.
When I work out, I don't feel weak or drained. My energy leveland strength has not decreased and my workouts are just asgood if not better than before (I can now do wide grip pullups). I also find that my mood isn't affected, I don't get lightheaded or any of the common symptoms people believehappen when you fast.
Right now I fast Tuesday after supper until Wednesday 24hours later, as well as Friday after supper until Saturday 24hours later. I no longer even think about fasting I can just tellmyself I'm not eating for the next 24 hours and it's done. Idon't find myself feeling like I have to make up for lostcalories and overeat during the rest of the week and it shows.
I went from 245lbs in the middle of July to 185 lbs todayNovember 7th. Only about 3 and a half months and 60lbs!!!"Eat Stop Eat" helped me to throw out my bad habits and myaddiction to eating and over eating, and adopt a real balanceddiet I never thought I would be able to do.
Thanks for all of the work and insight
Chad Fenwick,PhD (Candidate)
Eat Stop Eat has been an absolute revelation! After years of trying to follow all the generally accepted 'rules' for fat loss, inconsistent as they are, I found I had hit a plateau, or really a brick wall, where I felt I was doing all I 'should' be doing but just not getting the awesome results I'd like.
I was getting OK results, don't get me wrong, but I wanted to look as fit as I felt, which just wasn't happening! I was also getting sick and tired of trying to eat all the bloody time in order to achieve results that were not forthcoming. As soon as I read Eat Stop Eat I realized how crazy the concept of eating all the time is, but how vested financial interests make it accepted and therefore truth.
I started pretty much straight away and really enjoyed, (yes, enjoyed!) my first fast! I felt great, loads of energy, loads of extra time - I got so much done it was crazy.
OK now Down to the results - I have finally lost the few lingering pounds that were stopping me from feeling really good about myself. I've literally been feeling like I've been taking a supplement that actually works, although I'm not taking anything at all (I have tried a good many and nothing has ever felt like its done anything except take my cash and flush it down the drain...).
I've gained muscle definition like never before and the layer of fat that was covering it all has been noticeably disappearing! I am looking forward to getting down to under 140 pounds over the next couple of months - a full 14 pounds off my previous 'good' weight of 155 pounds!!
I really didn't think I'd ever be there, but now it really is on the horizon! And all I have to do is nothing, not bad, eh?
So thanks Brad, for freeing me from OCE! And of course, for freeing me of those extra pounds!
Caroline RadwaySouth Hampton, UK
Chad Fenwick,PhD (Candidate)
Eat Stop Eat has been an absolute revelation! After years of trying to follow all the generally Brad,
I remember the first thing I thought of when I heard about Eat Stop Eat was “there is no way I can do that. There is no way I can go 24 hours without eating”.
The other day I had cereal at 6:30 am and then a protein bar at 10:00 am and then I was absolutely starving at 11:30 am. How could I make it 24 hours?
Turns out, it’s pretty easy. My fasting days are my most productive. I am not as hungry today as I was that day after eating twice in the morning. I noticed that in the book you say that people make about 200 choices about food everyday, which I totally agree with. I could not believe how much free time I have now on my fasting days. The biggest problem I had on my first day of fasting was not that I was too hungry, but I was too bored. I was not sure what to do with all my time. I made sure the second time fasting that I had more planned that day.
Something else I have noticed is that I have an easier time focusing on work and I have more energy for working out than I thought I would have during my fasting days. I had a hard time getting focused on work after coming back from lunch. I often felt drowsy after lunch and would have difficulty reading and writing. On my fasting days there is no drowsy feeling.
Making the choice to not eat is easier than any other dieting plan I have tried. I have found it easier to fast then to not order what I want every time I go to a restaurant or making my self go to the gym and work out hard. Fasting is one statement I make at the beginning of the day “I am not eating today” and the rest is easy.
This is my second fast and I am looking forward to my third so I can get more done at work again. This book has really changed how I look at my desire to eat and what is necessary for my body. I look forward to fasting to be apart of my life from now on.
Sincerely,
Dr. Geoff DoverGainesville, Florida
Hi Brad!
Since retiring from my career as a figure competitor last summer, I had been on a quest to achieve a normal, healthy lifestyle.
After four years of constant weighing, measuring and counting everything I put in my mouth, I was burnt out. I was going in for minor surgery and was looking for some reading material to keep me occupied during my post op recovery. Thats when I stumbled upon Eat Stop Eat.
I started reading the book in the waiting room and before my name was called, I had devoured the entire book. So many of the theories that I had blindly believed (and preached) for years on end were scientifically disproved...I felt the "lightbulb over my head" the entire time I was reading.
I'm just starting my third week on this program, and it has been painless, there is no weighing, no measuring and best of all no guilt associated with eating what I wanted.
Eat Stop Eat teaches you how to plan your fasts strategically for maximum benefit with minimum pain. I actually look forward to my fasting days now. Its like a mini challenge twice per week.
Finally, I have found a program that I do not have to put any thought, counting or effort into its just, EASY!
Thank you!
Rosanne ClementeFitness Athlete
for more informaion
Click Here!
Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, Burn Stubborn Body Fat, and Naturally Boost Growth Hormone - All While Preserving Your Lean Muscle and Metabolism
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program
"This book will question everything you've ever been told about eating for fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your fat loss nutrition program."
- Craig Ballantyne CSCS, M.Sc.turbulencetraining.com
Weight loss success stories: The Diet Solution Program
Pilar De Los Rios - New Lease On Life "The principles and meal plans my daughter teaches in the Diet Solution Program, literally saved my life. I was able to control my once “out of control” diabetes and lose 40 lbs in less than a year. Best of all, my doctor was able to take me off of my cholesterol and high blood pressure medications because both numbers came down as a result of my weight loss and food choices."
Pilar De Los RiosNew Jersey
Mrs. Sandra Bunting "Not only did I lose weight on the Diet Solution Program, I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me. No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow. Thank you Isabel for giving me the tools to feel so great!"
Sandra BuntingNew Jersey
Busy working woman
Mike Geary, Author of The Truth About Abs Isabel's Diet Solution Program is the first nutrition program that I've found that I actually agree with 100%. Most "diet" authors are misinformed about certain aspects of nutrition, but in my opinion Isabel is one of the most knowledgeable in this field, which is so heavily crowded with conflicting information and gimmicks or fads. She gives the honest facts you need to know about why soy is NOT a health food, the truth about "whole grains", why artificial sweeteners might be harming you, good dairy vs bad dairy, how to eat right for your specific body type, and much more startling information! If you care about your health (and your loved ones) and about getting a lean fit body for life, this program is an absolute must read. But don't just read it... take action!
Mike GearyCertified Nutrition Specialist
Certified Personal Trainer
Internationally Best-Selling Author: The Truth about Six Pack AbsTruthAboutAbs.com
Ms. Tani Brown - An Eye Opening Experience! "I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs but the most amazing part was the10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally "learned" how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel’s website! Thanks Isabel! I am so happy I decided to do this program."
Tani BrownNew York City, NY
Mrs. Pilar De Los Rios “I’ve been overweight my whole life. My complete lack of knowledge about proper nutrition and health led to Adult Onset Diabetes which eventually affected my kidneys and landed me on dialysis. If I only knew that the consequences of unhealthy eating were going to be as severe as dialysis, I might have started a weight loss program a lot sooner. Four years into my dialysis treatments (that’s 3x’s a week of 4 hour painful, hospital treatments-not a pleasant experience) I was finally called in for a kidney transplant. That was only half the battle. Now taking care of my new kidneys was entirely up to me. In all the time leading up to my transplant, I never followed through with my daughter’s nutritional suggestions. Here, perfect strangers were paying her hundreds of dollars for her nutrition advice, and I never believed I had the “will power” to do it. After my surgery, I made the choice to put my trust in my daughter’s nutrition plan instead of listening to the hospital dietician. The hospital’s plan was almost the exact opposite of what Isabel was recommending, but based on her previous results with hundreds of clients, I knew that was the best choice for me. The doctor warned me that the heavy steroids I was taking post-transplant would cause immediate weight gain (30-40 lbs in most people). To his surprise in the first 3 months after my surgery I lost 25 lbs and that was on the steroids. He said he never saw someone lose weight like this. My blood work was so great, he began to take me off my medications, one by one. First the blood pressure medication went, then the cholesterol medication went, and then the insulin was almost completely eliminated. Now, this is almost unheard of in a 65 year old diabetic who has undergone kidney transplant. Normally in these cases you are completely dependant on medication to keep your blood sugar, cholesterol and blood pressure under control.
Now one year later, I am 40 pounds lighter! The doctors tell me I’m a pure miracle. It’s no miracle, it’s my daughter’s nutrition plan! I have never felt better in my life. I have more energy now at 65 than I ever did at 30, 40 or 50. I am going to live every day like it’s my last and will not deviate from my incredible new eating regimen. I can’t believe I didn’t follow Isabel’s nutrition plan earlier. It’s really so simple and it has given me my life back. I wish I would have known this information 10 years ago and maybe my health struggles would have not been so severe. There is no need for you to go through the same struggle I did. Please don’t suffer the same consequences of your unhealthy weight. Remember these consequences are much greater than just a few extra numbers on the scale. Your health and your life is literally dependant on it."
Pilar De Los RiosNew Jersey
For more information , please
Click Here!
Pilar De Los RiosNew Jersey
Mrs. Sandra Bunting "Not only did I lose weight on the Diet Solution Program, I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me. No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow. Thank you Isabel for giving me the tools to feel so great!"
Sandra BuntingNew Jersey
Busy working woman
Mike Geary, Author of The Truth About Abs Isabel's Diet Solution Program is the first nutrition program that I've found that I actually agree with 100%. Most "diet" authors are misinformed about certain aspects of nutrition, but in my opinion Isabel is one of the most knowledgeable in this field, which is so heavily crowded with conflicting information and gimmicks or fads. She gives the honest facts you need to know about why soy is NOT a health food, the truth about "whole grains", why artificial sweeteners might be harming you, good dairy vs bad dairy, how to eat right for your specific body type, and much more startling information! If you care about your health (and your loved ones) and about getting a lean fit body for life, this program is an absolute must read. But don't just read it... take action!
Mike GearyCertified Nutrition Specialist
Certified Personal Trainer
Internationally Best-Selling Author: The Truth about Six Pack AbsTruthAboutAbs.com
Ms. Tani Brown - An Eye Opening Experience! "I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs but the most amazing part was the10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally "learned" how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel’s website! Thanks Isabel! I am so happy I decided to do this program."
Tani BrownNew York City, NY
Mrs. Pilar De Los Rios “I’ve been overweight my whole life. My complete lack of knowledge about proper nutrition and health led to Adult Onset Diabetes which eventually affected my kidneys and landed me on dialysis. If I only knew that the consequences of unhealthy eating were going to be as severe as dialysis, I might have started a weight loss program a lot sooner. Four years into my dialysis treatments (that’s 3x’s a week of 4 hour painful, hospital treatments-not a pleasant experience) I was finally called in for a kidney transplant. That was only half the battle. Now taking care of my new kidneys was entirely up to me. In all the time leading up to my transplant, I never followed through with my daughter’s nutritional suggestions. Here, perfect strangers were paying her hundreds of dollars for her nutrition advice, and I never believed I had the “will power” to do it. After my surgery, I made the choice to put my trust in my daughter’s nutrition plan instead of listening to the hospital dietician. The hospital’s plan was almost the exact opposite of what Isabel was recommending, but based on her previous results with hundreds of clients, I knew that was the best choice for me. The doctor warned me that the heavy steroids I was taking post-transplant would cause immediate weight gain (30-40 lbs in most people). To his surprise in the first 3 months after my surgery I lost 25 lbs and that was on the steroids. He said he never saw someone lose weight like this. My blood work was so great, he began to take me off my medications, one by one. First the blood pressure medication went, then the cholesterol medication went, and then the insulin was almost completely eliminated. Now, this is almost unheard of in a 65 year old diabetic who has undergone kidney transplant. Normally in these cases you are completely dependant on medication to keep your blood sugar, cholesterol and blood pressure under control.
Now one year later, I am 40 pounds lighter! The doctors tell me I’m a pure miracle. It’s no miracle, it’s my daughter’s nutrition plan! I have never felt better in my life. I have more energy now at 65 than I ever did at 30, 40 or 50. I am going to live every day like it’s my last and will not deviate from my incredible new eating regimen. I can’t believe I didn’t follow Isabel’s nutrition plan earlier. It’s really so simple and it has given me my life back. I wish I would have known this information 10 years ago and maybe my health struggles would have not been so severe. There is no need for you to go through the same struggle I did. Please don’t suffer the same consequences of your unhealthy weight. Remember these consequences are much greater than just a few extra numbers on the scale. Your health and your life is literally dependant on it."
Pilar De Los RiosNew Jersey
For more information , please
Click Here!
Weight loss success stories: Muscle Gaining Secrets
"Hey, Rob!Well, you're right this does really work! I lost 5 lbs., 5.25 inches overall, and my body fat percentage dropped 2% after 3 days of working out in your high intensity fashion!I lost 4 more pounds and 5 more inches a week later!
Like you said it only took 20 minutes on Monday, Wednesday and Friday for these exciting results! I didn't have time this week to incorporate any interval training like I wanted to maximize the fat loss.
I also followed your carb and protein rules...a new concept to me and boy it works as far as keeping the energy up and the cravings away....
UPDATE: Chest - 39 in down to 35 inUpper Arm - 13.5 in. down to 11.25 in.Waist - 33 in. down to 29 in.Hips - 41.5 in. down to 38.5 in.Thighs - 24.5 in. down to 22.5 in.TOTAL INCHES LOST = 21.5 inches Weight 153 lbs. down to 134 lbs.TOTAL WEIGHT LOST = 19 lbs. Body Fat % - 39% down to 30%TOTAL BODY FAT % LOST = 9% I can enjoy summer with my two kids who are 13 and 11 and not hide behind the baggy sweats and t-shirts! I still love the short, intense workout, and although I was skeptical at first that this would work by itself, I am now a firm believer in and endorser of this program! I fully intend to continue this program for the rest of my life. It is so simple and time- friendly, there's no reason not to! To anyone wondering if this program is too good to be true - I challenge you to try it! You will not regret it! And your body will thank you for it! Thank you, Rob for this awesome program! I look forward to a lifetime of health, strength, and well-being" Sonya Patterson39 year-old Wife and MotherManitoba, Canada
"I started week one, at 137.4 lbs and 27.62% body fat. After 10 weeks of adjusting my eating habits and following the FBF plan, I'm down to 127.4 lbsand 22.67% body fat. I lost 3" from my waist, 2" from my hips, and 3.5"from my chest. I can get into my skinny shorts again, and I feel great! My husband supported me throughout my FBF experience by joining me in my quest for a more healthy and fit lifestyle. In doing so, he was able to help himself and lost 17.5 lbs! Our goal was to get back to our wedding dayweight, and I'm proud to say that today is our first wedding anniversary, and we're there. We plan on continuing with the FBF program to reach our next goal. We will be celebrating our anniversary with our new bodies this weekend when we set sail for the Bahamas. Thanks Rob for making such a big difference!"
Lyn BeckerWellington, FL
"I can say many benefits came out of this challenge by losing 6.8 pounds. I started off at 125.8 pounds and now I am 119 pounds.My body fat went down from 22% to 18%, hips 33” to 31”, and waist 29.8” to 28”!
In the end I have to THANK YOU for creating this program.
It was wonderful to have something to follow and have a schedule set. Cheers,"
Rebecca OlsonBritish Columbia, Canada
"Hello Rob, ...Thanks for this opportunity. I am 58 years old and I have lost 26 kg (57 pounds) from Oct 2005-June 2006..."
Zelna SwartBloemfontein, South Africa
"Hi Rob,Thanks for all of the info. All together since I started using your program... I have lost 28 lbs and I look better than I ever have in the past when having lost weight (because my arms are beginning to have tone and I have more muscle tone in my legs etc.).
In the past I would run 7 miles per day and eat very little...I just turned 50 years old in this year...thanks for all of your help."
Donna KochColorado, USA
"I tried it on myself and I truly believe in the concepts simply by the results I've gotten. I really think that what you're doing is great... As soon as you start doing it, you feel the tightness right away. I'd been training a client for 3 months and we had not been able to get her weight down.3 weeks on your program, and we saw the results (body fat) drop 5%."
Janette JolyQuebec, Canada
For more information ,please
Click Here!
Fat Burning Furnace is perhaps the only fat loss and fitness system that:
works fast and gives permanent life-long results...
...is healthy and safe...
...AND you spend less than 1 hour a week, whatever you have time for ...
...AND lets you eat a variety of delicious foods several times a day without
thinking too much about it...
fat burning furnace
Like you said it only took 20 minutes on Monday, Wednesday and Friday for these exciting results! I didn't have time this week to incorporate any interval training like I wanted to maximize the fat loss.
I also followed your carb and protein rules...a new concept to me and boy it works as far as keeping the energy up and the cravings away....
UPDATE: Chest - 39 in down to 35 inUpper Arm - 13.5 in. down to 11.25 in.Waist - 33 in. down to 29 in.Hips - 41.5 in. down to 38.5 in.Thighs - 24.5 in. down to 22.5 in.TOTAL INCHES LOST = 21.5 inches Weight 153 lbs. down to 134 lbs.TOTAL WEIGHT LOST = 19 lbs. Body Fat % - 39% down to 30%TOTAL BODY FAT % LOST = 9% I can enjoy summer with my two kids who are 13 and 11 and not hide behind the baggy sweats and t-shirts! I still love the short, intense workout, and although I was skeptical at first that this would work by itself, I am now a firm believer in and endorser of this program! I fully intend to continue this program for the rest of my life. It is so simple and time- friendly, there's no reason not to! To anyone wondering if this program is too good to be true - I challenge you to try it! You will not regret it! And your body will thank you for it! Thank you, Rob for this awesome program! I look forward to a lifetime of health, strength, and well-being" Sonya Patterson39 year-old Wife and MotherManitoba, Canada
"I started week one, at 137.4 lbs and 27.62% body fat. After 10 weeks of adjusting my eating habits and following the FBF plan, I'm down to 127.4 lbsand 22.67% body fat. I lost 3" from my waist, 2" from my hips, and 3.5"from my chest. I can get into my skinny shorts again, and I feel great! My husband supported me throughout my FBF experience by joining me in my quest for a more healthy and fit lifestyle. In doing so, he was able to help himself and lost 17.5 lbs! Our goal was to get back to our wedding dayweight, and I'm proud to say that today is our first wedding anniversary, and we're there. We plan on continuing with the FBF program to reach our next goal. We will be celebrating our anniversary with our new bodies this weekend when we set sail for the Bahamas. Thanks Rob for making such a big difference!"
Lyn BeckerWellington, FL
"I can say many benefits came out of this challenge by losing 6.8 pounds. I started off at 125.8 pounds and now I am 119 pounds.My body fat went down from 22% to 18%, hips 33” to 31”, and waist 29.8” to 28”!
In the end I have to THANK YOU for creating this program.
It was wonderful to have something to follow and have a schedule set. Cheers,"
Rebecca OlsonBritish Columbia, Canada
"Hello Rob, ...Thanks for this opportunity. I am 58 years old and I have lost 26 kg (57 pounds) from Oct 2005-June 2006..."
Zelna SwartBloemfontein, South Africa
"Hi Rob,Thanks for all of the info. All together since I started using your program... I have lost 28 lbs and I look better than I ever have in the past when having lost weight (because my arms are beginning to have tone and I have more muscle tone in my legs etc.).
In the past I would run 7 miles per day and eat very little...I just turned 50 years old in this year...thanks for all of your help."
Donna KochColorado, USA
"I tried it on myself and I truly believe in the concepts simply by the results I've gotten. I really think that what you're doing is great... As soon as you start doing it, you feel the tightness right away. I'd been training a client for 3 months and we had not been able to get her weight down.3 weeks on your program, and we saw the results (body fat) drop 5%."
Janette JolyQuebec, Canada
For more information ,please
Click Here!
Fat Burning Furnace is perhaps the only fat loss and fitness system that:
works fast and gives permanent life-long results...
...is healthy and safe...
...AND you spend less than 1 hour a week, whatever you have time for ...
...AND lets you eat a variety of delicious foods several times a day without
thinking too much about it...
fat burning furnace
Weight loss success stories: Burn The Fat Feed The Muscle.
I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can't believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass.
Matt Malena
So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible.
Nena Nerhan
"Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!!!!!!! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!"
Eric SpringMelville, NY
For more information, please click here
What Makes This Fat Burning Breakthrough So Exciting isThat it Gives You The Power To...
Lose fat permanently. It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.
Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau," it's probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your "metabolic engine" and accelerate your body's natural rate of calorie-burning.
Lose fat without drugs. When you mention bodybuilders, some people think of steroids or fat burning drugs. It's sad but true - most pro bodybuilders take them. But the joke's on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently. Now you can learn these fat burning secrets from a natural bodybuilding champion who knows from real-world experience exactly how it's done.
Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that don't give a rat's ass about your health and well-being. If you want to learn the ugly truth about the $13 billion per year supplement industry, and the $40 billion per year weight loss industry, then read every word of this report because it could save you thousands of your hard-earned dollars!
Click Here!
Matt Malena
So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible.
Nena Nerhan
"Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!!!!!!! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!"
Eric SpringMelville, NY
For more information, please click here
What Makes This Fat Burning Breakthrough So Exciting isThat it Gives You The Power To...
Lose fat permanently. It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.
Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau," it's probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your "metabolic engine" and accelerate your body's natural rate of calorie-burning.
Lose fat without drugs. When you mention bodybuilders, some people think of steroids or fat burning drugs. It's sad but true - most pro bodybuilders take them. But the joke's on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently. Now you can learn these fat burning secrets from a natural bodybuilding champion who knows from real-world experience exactly how it's done.
Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that don't give a rat's ass about your health and well-being. If you want to learn the ugly truth about the $13 billion per year supplement industry, and the $40 billion per year weight loss industry, then read every word of this report because it could save you thousands of your hard-earned dollars!
Click Here!
Weight loss success stories: Fat loss 4 idios II
This sounds like an excellent short-term solution. Especially good for dropping those last few pounds. The biggest advantage of something like this is that it gives solid, easy-to-follow meal plans with healthy foods. No "diet shakes" and single kinds of food to eat. I've lost 70 pounds of fat on my own over the past three years, and I'm at the point where I could use some diet-planning help. Give me a decent meal plan, and I'll follow it. This seems to give exactly what I need. Heck, I won't even need to use their program... With the examples given on this website, I could make my own! :-) By the way: On the first comment made about this article, Mary Crawford said that food isn't addictive. This isn't true. I myself am a recovering food addict. Any pleasurable sensation can cause an addiction, and food is definitely on that list. Food addictions have many of the effects of other addictions: Feelings of guilt and shame, hiding to consume the substance (food in this case), feeling very unhappy when all the substance (food) has been consumed, being told to "use a little willpower, won't ya?", low self-esteem coming from the associated problems (weight gain and health issues, in this case)... The list goes on. The part I hate the most is that people will just say "It's simple! The solution to your problem is to eat less. If you ate less, you wouldn't be fat!" Their ignorance really shows in those statements. The thing is, diets won't work unless the person realises they have a food addiction. Most people I have talked to who have shown signs of addiction refused to believe it at first, and I had to disprove every one of their rationales for their overeating. I don't blame them at all; I was the same a few years ago, and the reasons they gave were the very reasons I had used. "It would be a waste of food... I'm just weak... I bought it, I'm going to eat it... There are starving children in Africa... But it's so tasty... I don't have this very often..." The list goes on.I have found that throwing tasty food away in the sink and running water over it is a great step in feeling empowered. What I recommend is to do a search for "Overeaters Anonymous". You'll come up with www.oa.org. They have a wealth of information. Thanks for your time!
samm
I'm taking the plunge today! I paid the $27 a couple of weeks ago but I travel quite a bit (for work) and this is the 1st time I'll actually be home to prepare my meals. I've read everyone's comments and greatly appreciate them. I'd LOVE to drop about 25 lbs...so I'll be back at the end of 11 days to share my results! Thanks again all!
maria evans
GREAT !!!!!! I just love this diet.... I like "instant" results it's what keeps you goin'The food was great and the fact that you got a choice was a bonus, all for the princely sum of one trip to Weightwatchers.... I have dropped a dress size in the fist eleven days and will continue for another 11. PLEEEEZE remember all you knockers that it is only for 11 days and if you don't learn anything after that you deserve the title !!!! Katie I bought this diet yesterday and today is my first day on. I am very excited about it as I have tried so many diets and programs that just dont seem to work for me. I found it funny that people were offended by the term idiot in the diet title. If you read what the diet is about, you can see that it is idiot proof in that it tells you what to eat. With other diets that tell you to eat a "sensible meal", Like what? This takes all the guess work out for you. I also found it funny that the reviews at the begining were comparing it to a low carb diet, which it does also not seem to be. There are carbs in the diet and fruit and vegetables. In reality I picked a bad week to start the plan, but did not want to delay any longer (I have a party/lunch that I have to attend this weekend which falls on my fruit and veggie day. I am hoping that there will be salad there as I dont want to cheat)> Someone else had posted the question of what do you do for your 3 days off? I dont plan on going hog wild or anything but would like some idea of what other people have done. Any help would be great. I will post my progress at the end of the 11 days. :-)
Suzanne
HI - I did this diet for about 2 months and lost 20 lbs (I'm about to restart it on Monday) It was the easiest diet I've ever done - although the food DOES get repititious, I needed a little break....don't worry about your cheat days, eat normally, it's important in order to "trick" your metabolism and start losing again the next cycle, yes, you'll gain back a couple pounds during those cheat days, but it's just water weight,it's gone again after a couple days back on the diet. The closer you get to your goal wieght, the slower the weight comes off, but for me, it did keep coming off just varied (8lbs, then 2, then 5, then 3...)there WAS a support forum on this sight which was AWSOME - lots of people on the diet sharing experiences, tips, recipies, unfortunately, someone ruined it for the rest of us and Jim was forced to chut it down.....I definately recommend this diet to everyone who asks me what I did to lose so much!
Christine
I bought the diet today as I have already been on a diet for a week (lost 6lbs on my own) and wanted to add some spice to what I was already doing. The information is straight forward and to the point about dieting and excersizing.... there is no magic cure. I was sceptical though about the 9lbs in 11days but for 27.00 what the heck. I just got done cooking my meals for tomorrow and I am actually very excited about getting started but a little nervous as I want to be sure not to over eat. I will follow this plan strictly for the next 11 days and let you know how it goes.
Christine Hilary
For more information, Click Here!
samm
I'm taking the plunge today! I paid the $27 a couple of weeks ago but I travel quite a bit (for work) and this is the 1st time I'll actually be home to prepare my meals. I've read everyone's comments and greatly appreciate them. I'd LOVE to drop about 25 lbs...so I'll be back at the end of 11 days to share my results! Thanks again all!
maria evans
GREAT !!!!!! I just love this diet.... I like "instant" results it's what keeps you goin'The food was great and the fact that you got a choice was a bonus, all for the princely sum of one trip to Weightwatchers.... I have dropped a dress size in the fist eleven days and will continue for another 11. PLEEEEZE remember all you knockers that it is only for 11 days and if you don't learn anything after that you deserve the title !!!! Katie I bought this diet yesterday and today is my first day on. I am very excited about it as I have tried so many diets and programs that just dont seem to work for me. I found it funny that people were offended by the term idiot in the diet title. If you read what the diet is about, you can see that it is idiot proof in that it tells you what to eat. With other diets that tell you to eat a "sensible meal", Like what? This takes all the guess work out for you. I also found it funny that the reviews at the begining were comparing it to a low carb diet, which it does also not seem to be. There are carbs in the diet and fruit and vegetables. In reality I picked a bad week to start the plan, but did not want to delay any longer (I have a party/lunch that I have to attend this weekend which falls on my fruit and veggie day. I am hoping that there will be salad there as I dont want to cheat)> Someone else had posted the question of what do you do for your 3 days off? I dont plan on going hog wild or anything but would like some idea of what other people have done. Any help would be great. I will post my progress at the end of the 11 days. :-)
Suzanne
HI - I did this diet for about 2 months and lost 20 lbs (I'm about to restart it on Monday) It was the easiest diet I've ever done - although the food DOES get repititious, I needed a little break....don't worry about your cheat days, eat normally, it's important in order to "trick" your metabolism and start losing again the next cycle, yes, you'll gain back a couple pounds during those cheat days, but it's just water weight,it's gone again after a couple days back on the diet. The closer you get to your goal wieght, the slower the weight comes off, but for me, it did keep coming off just varied (8lbs, then 2, then 5, then 3...)there WAS a support forum on this sight which was AWSOME - lots of people on the diet sharing experiences, tips, recipies, unfortunately, someone ruined it for the rest of us and Jim was forced to chut it down.....I definately recommend this diet to everyone who asks me what I did to lose so much!
Christine
I bought the diet today as I have already been on a diet for a week (lost 6lbs on my own) and wanted to add some spice to what I was already doing. The information is straight forward and to the point about dieting and excersizing.... there is no magic cure. I was sceptical though about the 9lbs in 11days but for 27.00 what the heck. I just got done cooking my meals for tomorrow and I am actually very excited about getting started but a little nervous as I want to be sure not to over eat. I will follow this plan strictly for the next 11 days and let you know how it goes.
Christine Hilary
For more information, Click Here!
2008年10月5日星期日
Weight loss success stories: Fat loss 4 idios
May 5th, 2008
Hi My name is Becky Welch and I started this blog after losing over 36 pounds with the Fat Loss 4 Idiots diet. Once you read my homepage you will see exactly what I am doing with people that are taking action and using this amazing diet to lose weight safely and quickly.
My goal is to hopefully help 100 people by the end of 2008 lose at least 10 pounds with this diet. Now I must tell you that I used this diet for 8 weeks and along the way I kept a detailed daily journal about my experience with the diet and it’s packed with helpful tips and tricks that I picked up along the way. I am also letting a select few individuals know about a secret weight loss technique that I learned from a doctor when I was on a trip in Europe.
The people that read my homepage and decide to join Fat Loss 4 Idiots can send me an email showing me that they purchased the diet package and then I send them my personal email address along with my notes and the secret weight loss information. I really do want to help those that are ready to start the easiest diet ever created.
I will be including success stories from people who I have worked with on this diet right on this blog to show everyone how effective this diet is. You will be shocked when you see that about 87% of the people who take my help and advice on this program are successful at losing weight and hitting thier weight loss goals. Hopefully I can help you to!
Good Luck
Bonny
Let me just add that Weight Loss 4 Idiots (yeah the Idiots makes me kinda cringe..) has fantastic advice on how to stay slim once you lose the weight. It is the first diet that I really feel like I could stick to and its also the first diet that I can get excited about doing.
Kris
I have been doing Weight loss 4 Idiots for a month and a half now and let me tell you all......it is FANTASTIC. I am never hungry and have more energy than I have ever had in my entire life. I have lost 18 lbs with 22 more to go. Piece of Cake!! Pardon the punn..but it is. As far as going back and changing my habits to my old way of eating, NOT GOING TO HAPPEN. Habit is a funny thing.If you enjoy the habit and you feel great when you do the habit, then you stick with it. Also , I have found that I have become quite creative with these food selections.
Well, I hope this helps anyone considering this diet It is the best gift I ever gave to myself.
Kris
Lisa
I Love it! I am a competative triathlete and have a few extra pounds I had to lose. Nothing seemed to work as my body was always looking for food to replace the work out. I never, for one moment believed the 9lb loss but I liked the setup of the short term, easy to follow diet. This is not a long term thing - good for a few sessions and then your body needs to stabelize before starting again. I lost weight very easily (12lbs) and kept it off for months now. I am going to do another 2 sessions to lose a bit more.. Again, good as short term only as per their advertising - they explain that very well. And I enjoyed the food! (I have never had success with other methods)Lisa
Stella Hawkins
Hi Stella,I used low cholestrol butter to cook my omlette, but thats just becuase I love cooking with it. I honsetly don't think it matters but it pays to try and go for lighter oil or butter. BTW I am on cheat day 3 of third session.30Lb down, WOOOHOOO!! I don't even think of it as a diet anymore, its changed the way I eat and the way I view food. To think of all the crap I let myself ingest before. For me it given me control over my body, who knew common sense could be so GREAT!!! I had a 2 month span between my second session and third and still going strong...I exercise for 45minutes 5 days a week. I believe in what WW4I has done for me...results vary but $27 is nothing compared to what I gotGood luck to all!
Natalie
For more information,
Click Here!
Hi My name is Becky Welch and I started this blog after losing over 36 pounds with the Fat Loss 4 Idiots diet. Once you read my homepage you will see exactly what I am doing with people that are taking action and using this amazing diet to lose weight safely and quickly.
My goal is to hopefully help 100 people by the end of 2008 lose at least 10 pounds with this diet. Now I must tell you that I used this diet for 8 weeks and along the way I kept a detailed daily journal about my experience with the diet and it’s packed with helpful tips and tricks that I picked up along the way. I am also letting a select few individuals know about a secret weight loss technique that I learned from a doctor when I was on a trip in Europe.
The people that read my homepage and decide to join Fat Loss 4 Idiots can send me an email showing me that they purchased the diet package and then I send them my personal email address along with my notes and the secret weight loss information. I really do want to help those that are ready to start the easiest diet ever created.
I will be including success stories from people who I have worked with on this diet right on this blog to show everyone how effective this diet is. You will be shocked when you see that about 87% of the people who take my help and advice on this program are successful at losing weight and hitting thier weight loss goals. Hopefully I can help you to!
Good Luck
Bonny
Let me just add that Weight Loss 4 Idiots (yeah the Idiots makes me kinda cringe..) has fantastic advice on how to stay slim once you lose the weight. It is the first diet that I really feel like I could stick to and its also the first diet that I can get excited about doing.
Kris
I have been doing Weight loss 4 Idiots for a month and a half now and let me tell you all......it is FANTASTIC. I am never hungry and have more energy than I have ever had in my entire life. I have lost 18 lbs with 22 more to go. Piece of Cake!! Pardon the punn..but it is. As far as going back and changing my habits to my old way of eating, NOT GOING TO HAPPEN. Habit is a funny thing.If you enjoy the habit and you feel great when you do the habit, then you stick with it. Also , I have found that I have become quite creative with these food selections.
Well, I hope this helps anyone considering this diet It is the best gift I ever gave to myself.
Kris
Lisa
I Love it! I am a competative triathlete and have a few extra pounds I had to lose. Nothing seemed to work as my body was always looking for food to replace the work out. I never, for one moment believed the 9lb loss but I liked the setup of the short term, easy to follow diet. This is not a long term thing - good for a few sessions and then your body needs to stabelize before starting again. I lost weight very easily (12lbs) and kept it off for months now. I am going to do another 2 sessions to lose a bit more.. Again, good as short term only as per their advertising - they explain that very well. And I enjoyed the food! (I have never had success with other methods)Lisa
Stella Hawkins
Hi Stella,I used low cholestrol butter to cook my omlette, but thats just becuase I love cooking with it. I honsetly don't think it matters but it pays to try and go for lighter oil or butter. BTW I am on cheat day 3 of third session.30Lb down, WOOOHOOO!! I don't even think of it as a diet anymore, its changed the way I eat and the way I view food. To think of all the crap I let myself ingest before. For me it given me control over my body, who knew common sense could be so GREAT!!! I had a 2 month span between my second session and third and still going strong...I exercise for 45minutes 5 days a week. I believe in what WW4I has done for me...results vary but $27 is nothing compared to what I gotGood luck to all!
Natalie
For more information,
Click Here!
Weight loss success stories: strip that fat diet
I want to just send a quick note and thank you guys. I have been struggling with depression for as long as I can remember. It has only been a few weeks but I have been able to lose some weight already and actually keep it off. I have been on countless amounts of meds and tried numerous types of diets, but nothing has helped me as much as the program at Strip That Fat has. You've changed my life!!
Lisa Knoll, Manchester, UK
Dear STF Diet Team,
We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!
The Grates Family,
Tuscon, Arizona
STF is the bomb. I can’t believe I have spent $1000’s on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program.
Peace out.
Jacob Synall,
Orange County, CA
Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly. Mail food programs have cost me a fortune and I am honestly glad I don’t have to eat another one of those disgusting protein bars again. Your diet is awesome and I have been losing weight (now up to 9lbs) consistently for the last 2 weeks.
Thanks for your support and for making weight loss possible. The STF program rocks!
Jenny Catelina, NY, NY
Wow, 14lbs gone in just under 3 weeks. I feel better, look better and I have never received more comments about looking good in my life. I still have a sizeable amount of weight to lose, but I just wanted to thank you for opening my eyes to what a healthy lifestyle should look like and what to watch out for.
I haven’t really had to change my lifestyle around, but the small changes I have made have changed my lifestyle for the better. On to losing another 40lbs.
Take Care,
Thiago Assunção, Brazil
more information about strip that fat diet
Top Secrects : Why strip that fat diet could be so popular?
There are many reasons why the Strip That Fat Diet is becoming the most popular diet today.
Strip That Fat is a diet where anyone can achieve success. The best part of this new diet is the
fact that it remains healthy. It does not ask the user to cut out whole food groups from their
diet.
Simple
The Strip That Fat system can be downloaded to your computer, and you can read it through
a PDF file. It will provide an easy to use guide to show you what you need to do to make sure
you lose weight and that the weight you do lose is fat and not water weight.
The system also comes with a diet creator. With this creator, the user can generate a diet plan
and two week meal plans around the foods that they already like. There are also a large number
of meal combinations that you can create so that you will not get bored, and you will likely not
even feel that you are on a diet.
Permanent and healthy
Some people have asked if Strip That Fat will provide them with everything that they promise.
In some ways it can sound too good to be true, the fact is that you will still be on a diet. However,
Strip That Fat does provide an easy way to stay on a diet and lose the weight permanently. This
is because they have created a plan that is easy to stick with, and it is unlikely that you will drop
it because it cuts out food you do like.
Another one of the benefits of the diet has to do with the price. There is a one time fee to join
the program, but the cost is not terribly high. You also only have to buy into the system one
time. This means that you will save a lot of money over such programs that make you buy
pills or a monthly subscription. Once you use the diet creation tool to build your meal plans, you
just buy your food at the supermarket and stick to the diet.
For more information:
Click Here!
Lisa Knoll, Manchester, UK
Dear STF Diet Team,
We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!
The Grates Family,
Tuscon, Arizona
STF is the bomb. I can’t believe I have spent $1000’s on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program.
Peace out.
Jacob Synall,
Orange County, CA
Thanks for not starving me. The last 4 diets I have been on have all told me to limit the amount of food that I eat, instead of telling me how to eat properly. Mail food programs have cost me a fortune and I am honestly glad I don’t have to eat another one of those disgusting protein bars again. Your diet is awesome and I have been losing weight (now up to 9lbs) consistently for the last 2 weeks.
Thanks for your support and for making weight loss possible. The STF program rocks!
Jenny Catelina, NY, NY
Wow, 14lbs gone in just under 3 weeks. I feel better, look better and I have never received more comments about looking good in my life. I still have a sizeable amount of weight to lose, but I just wanted to thank you for opening my eyes to what a healthy lifestyle should look like and what to watch out for.
I haven’t really had to change my lifestyle around, but the small changes I have made have changed my lifestyle for the better. On to losing another 40lbs.
Take Care,
Thiago Assunção, Brazil
more information about strip that fat diet
Top Secrects : Why strip that fat diet could be so popular?
There are many reasons why the Strip That Fat Diet is becoming the most popular diet today.
Strip That Fat is a diet where anyone can achieve success. The best part of this new diet is the
fact that it remains healthy. It does not ask the user to cut out whole food groups from their
diet.
Simple
The Strip That Fat system can be downloaded to your computer, and you can read it through
a PDF file. It will provide an easy to use guide to show you what you need to do to make sure
you lose weight and that the weight you do lose is fat and not water weight.
The system also comes with a diet creator. With this creator, the user can generate a diet plan
and two week meal plans around the foods that they already like. There are also a large number
of meal combinations that you can create so that you will not get bored, and you will likely not
even feel that you are on a diet.
Permanent and healthy
Some people have asked if Strip That Fat will provide them with everything that they promise.
In some ways it can sound too good to be true, the fact is that you will still be on a diet. However,
Strip That Fat does provide an easy way to stay on a diet and lose the weight permanently. This
is because they have created a plan that is easy to stick with, and it is unlikely that you will drop
it because it cuts out food you do like.
Another one of the benefits of the diet has to do with the price. There is a one time fee to join
the program, but the cost is not terribly high. You also only have to buy into the system one
time. This means that you will save a lot of money over such programs that make you buy
pills or a monthly subscription. Once you use the diet creation tool to build your meal plans, you
just buy your food at the supermarket and stick to the diet.
For more information:
Click Here!
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