Weight Loss Success Stories: Turbulence Training For women

"Catherine Beats Fat Loss Plateau By Losing 14 Inches, 14 Pounds, and 5% Body Fat - And She Looks 14 Years Younger!"
"Eight years ago, I quit smoking, and joyfully, found out I was pregnant shortly afterward. I dealt with these happy occurrences by rapidly gaining 60 pounds. I took it for granted that I could take it off again. Wrong. Atkins, South Beach, Weight Watchers, they all worked for a little while, but I couldn't get below 140, and I couldn't maintain my losses for very long.
So what changed? What is it about Turbulence Training that got me beyond that dreaded plateau?
First, I had a specific goal, and a date to reach it. I'd never done that before! Second I had Craig Ballantyne's TT workouts and intervals. The one-two punch of resistance and intensity finally made the difference. Third, I "got it", about the importance of the right nutrition. Sensible whole foods and Eat Stop Eat made losing weight doable. Fourth, I had support. My loving husband and son were behind me from the beginning. Add to that the unmatched support I got on the TT Member's Forum, and my dream of transforming my body in 12 weeks came true.
Age - 44Height - 5'2"Before TT Weight - 147After TT Weight - 133Before Hips - 41"After Hips - 37.5"Before Body Fat% - 32%After Body Fat% - 27%
From the first time that you post in support of someone, you get connected to an amazing positive cycle of wisdom and encouragement that carries you along on the way to your goals. I am so grateful for this 12 week transformation!
Catherine Gordon, Turbulence Training Transformation Contest Winner

"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.
I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration."
Emily Johnson

Kristine Willis Looks 10 Years Younger...

Thanks to Losing 4 Inches from Waist While Burning 16 Pounds of Fat
"It's difficult to find the words to express the difference the TT program has made in my life. I don't feel like the same person I was on January 1st.
So many times in the past, the beginning of a new year would have come and I would have vowed to make changes in my life. My problem was I didn't know what changes to make. In previous years I didn't have the courage or motivation to actually follow through with my dream of reaching my goal weight, I always made excuses.
You'd never guess from my before photos but I was actually spending more time at the gym before I started TT.
My starting weight was 183 lbswaist - 38"hips - 44"
My final measurements are:Weight 167lbs (-16lbs)Waist 34 inches (-4")Hips 41 3/4 inches (-2 1/4")
The support network on the TT Member's Forum is incredible. The words of encouragement, the suggestions, and the support that was always available helped keep me accountable but also helped keep me strong. I realized I was not alone in my journey."
Kristine Willis

"I had spent thousands of dollars on a personal trainer (which I am still paying off to this day), tried numerous fad diets, and was spending 45 minutes to an hour every morning on an elliptical machine thinking it wouldburn body fat and give me the fit look I wanted. None of it offered me a solution. I only ended up worn out, in debt, frustrated, and above all confused.
When I discovered Turbulence Training on the web and realized it only involved doing three workouts a week with weight training and about 20 minutes of cardio it sounded like a dream.
After 12 weeks of Turbulence Training, I lost 9 pounds and decreased my body fat from 23.7% to 19%, and lost over 2 inches from my waist and almost 2 inches from my hips. Thanks Craig!"

Laura Meyers
For more information
Click Here!